11.0 km | 00:54:13 | 04:55/km日期: 2024-02-19 19:05 - 平均心率: 172 - 卡路里: 876 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 64.3
Pace: 04'42" / 04'35" / 04'39" / 04'37" / 04'39" / 04'35" / 04'37" / 04'38" / 08'13" / 04'30" / 04'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'18") | 1000 / 1000 |
| 2 | | 04'35" (+00'12") | 1000 / 2000 |
| 3 | | 04'38" (+00'15") | 1000 / 3000 |
| 4 | | 04'37" (+00'14") | 1000 / 4000 |
| 5 | | 04'39" (+00'16") | 1000 / 5000 |
| 6 | | 04'34" (+00'11") | 1000 / 6000 |
| 7 | | 04'37" (+00'14") | 1000 / 7000 |
| 8 | | 04'37" (+00'14") | 1000 / 8000 |
| 9 | | 08'13" (+03'50") | 1000 / 9000 |
| 10 | | 04'29" (+00'06") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 05'16" (+00'53") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
179.62 km 
Asics magis speed 3 累積 :
291.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'35" | 00:09'17" |
| 3 | 04'39" | 00:13'56" |
| 4 | 04'37" | 00:18'33" |
| 5 | 04'39" | 00:23'12" |
| 6 | 04'35" | 00:27'47" |
| 7 | 04'37" | 00:32'24" |
| 8 | 04'38" | 00:37'02" |
| 9 | 08'13" | 00:45'15" |
| 10 | 04'30" | 00:49'45" |
| 11 | 04'24" | 00:54'09" |
| 11.0 | 04'49" | 00:54'14" |
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