10.0 km | 00:53:10 | 05:18/km日期: 2024-02-19 18:30 - 平均心率: 159 - 卡路里: 644 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 68.5
Pace: 05'45" / 05'33" / 05'25" / 05'12" / 05'09" / 05'21" / 05'17" / 05'14" / 05'14" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'47") | 1000 / 1000 |
| 2 | | 05'32" (+00'34") | 1000 / 2000 |
| 3 | | 05'24" (+00'26") | 1000 / 3000 |
| 4 | | 05'12" (+00'14") | 1000 / 4000 |
| 5 | | 05'08" (+00'10") | 1000 / 5000 |
| 6 | | 05'21" (+00'23") | 1000 / 6000 |
| 7 | | 05'16" (+00'18") | 1000 / 7000 |
| 8 | | 05'14" (+00'16") | 1000 / 8000 |
| 9 | | 05'13" (+00'15") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'30" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 141.00 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'33" | 00:11'18" |
| 3 | 05'25" | 00:16'43" |
| 4 | 05'12" | 00:21'55" |
| 5 | 05'09" | 00:27'04" |
| 6 | 05'21" | 00:32'25" |
| 7 | 05'17" | 00:37'42" |
| 8 | 05'14" | 00:42'56" |
| 9 | 05'14" | 00:48'10" |
| 10 | 04'58" | 00:53'08" |
| 10.0 | 04'06" | 00:53'11" |
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