6.0 km | 00:27:04 | 04:30/km日期: 2024-02-20 19:40 - 平均心率: 161 - 卡路里: 434 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 73.6
Pace: 04'37" / 04'29" / 04'39" / 04'31" / 04'34" / 04'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'21") | 400 / 400 |
| 2 | | 04'38" (+00'35") | 400 / 800 |
| 3 | | 04'38" (+00'35") | 400 / 1200 |
| 4 | | 04'29" (+00'26") | 400 / 1600 |
| 5 | | 04'35" (+00'32") | 400 / 2000 |
| 6 | | 04'32" (+00'29") | 400 / 2400 |
| 7 | | 04'35" (+00'32") | 400 / 2800 |
| 8 | | 04'37" (+00'34") | 400 / 3199 |
| 9 | | 04'32" (+00'29") | 400 / 3599 |
| 10 | | 04'37" (+00'34") | 400 / 3999 |
| 11 | | 04'33" (+00'30") | 400 / 4399 |
| 12 | | 04'26" (+00'23") | 400 / 4800 |
| 13 | | 04'32" (+00'29") | 400 / 5200 |
| 14 | | 04'20" (+00'17") | 400 / 5600 |
| 15 | | 04'03" | 400 / 6000 |
| 16 | | 02'32" | 10 / 6010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 115.52 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'29" | 00:09'06" |
| 3 | 04'39" | 00:13'45" |
| 4 | 04'31" | 00:18'16" |
| 5 | 04'34" | 00:22'50" |
| 6 | 04'12" | 00:27'02" |
| 6.0 | 03'19" | 00:27'04" |
展開計圈分析
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