6.5 km | 00:37:13 | 05:45/km日期: 2016-06-14 16:06 - 地點: Brisbane - 天氣: Cloudy - 平均心率: 163 - 卡路里: 390 Cal - 平均步頻: 176
Pace: 04'06" / 06'03" / 05'44" / 05'56" / 05'49" / 06'01" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'11") | 1000 / 1000 |
| 2 | | 18'48" (+14'53") | 106 / 1106 |
| 3 | | 04'26" (+00'31") | 1000 / 2106 |
| 4 | | 42'29" (+38'34") | 47 / 2153 |
| 5 | | 03'56" (+00'01") | 1000 / 3153 |
| 6 | | 19'54" (+15'59") | 100 / 3253 |
| 7 | | 04'25" (+00'30") | 1000 / 4253 |
| 8 | | 34'22" (+30'27") | 58 / 4312 |
| 9 | | 03'55" | 1000 / 5312 |
| 10 | | 39'01" (+35'06") | 51 / 5363 |
| 11 | | 04'23" (+00'28") | 1000 / 6363 |
| 12 | | 18'53" (+14'58") | 105 / 6469 |
Brisbane River RUN~
Fartlek
1KM @ 10Km pace
1KM @ Tempo pace X3
Rest 2min every interval
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
124.47 km 
Saucony Kinvara 5 累積 :
1275.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 06'03" | 00:10'09" |
| 3 | 05'44" | 00:15'53" |
| 4 | 05'56" | 00:21'49" |
| 5 | 05'49" | 00:27'38" |
| 6 | 06'01" | 00:33'39" |
| 6.5 | 07'36" | 00:37'13" |
展開計圈分析
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