13.3 km | 01:31:08 | 06:52/km日期: 2024-02-19 04:39 - 平均心率: 122 - 卡路里: 892 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 89.2
Pace: 07'01" / 11'30" / 07'45" / 07'30" / 07'48" / 07'25" / 07'22" / 06'39" / 06'40" / 06'50" / 10'25" / 06'07" / 05'39" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'34") | 400 / 400 |
| 2 | | 06'52" (+01'28") | 400 / 800 |
| 3 | | 07'02" (+01'38") | 400 / 1200 |
| 4 | | 06'08" (+00'44") | 400 / 1600 |
| 5 | | 07'14" (+01'50") | 400 / 2000 |
| 6 | | 07'15" (+01'51") | 400 / 2400 |
| 7 | | 07'50" (+02'26") | 400 / 2800 |
| 8 | | 08'22" (+02'58") | 400 / 3199 |
| 9 | | 07'19" (+01'55") | 400 / 3599 |
| 10 | | 07'21" (+01'57") | 400 / 3999 |
| 11 | | 08'16" (+02'52") | 400 / 4399 |
| 12 | | 07'25" (+02'01") | 400 / 4800 |
| 13 | | 07'28" (+02'04") | 400 / 5200 |
| 14 | | 07'29" (+02'05") | 400 / 5600 |
| 15 | | 07'22" (+01'58") | 400 / 6000 |
| 16 | | 07'28" (+02'04") | 400 / 6400 |
| 17 | | 07'15" (+01'51") | 400 / 6800 |
| 18 | | 07'01" (+01'37") | 400 / 7200 |
| 19 | | 06'41" (+01'17") | 400 / 7600 |
| 20 | | 06'35" (+01'11") | 400 / 8000 |
| 21 | | 06'29" (+01'05") | 400 / 8400 |
| 22 | | 06'41" (+01'17") | 400 / 8800 |
| 23 | | 06'43" (+01'19") | 400 / 9200 |
| 24 | | 07'02" (+01'38") | 400 / 9600 |
| 25 | | 06'49" (+01'25") | 400 / 10000 |
| 26 | | 06'41" (+01'17") | 400 / 10400 |
| 27 | | 06'01" (+00'37") | 400 / 10800 |
| 28 | | 06'01" (+00'37") | 400 / 11200 |
| 29 | | 05'51" (+00'27") | 400 / 11600 |
| 30 | | 06'19" (+00'55") | 400 / 12000 |
| 31 | | 05'56" (+00'32") | 400 / 12400 |
| 32 | | 05'30" (+00'06") | 400 / 12800 |
| 33 | | 05'24" | 400 / 13200 |
| 34 | | 05'07" | 65 / 13265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 142.72 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 11'30" | 00:18'31" |
| 3 | 07'45" | 00:26'16" |
| 4 | 07'30" | 00:33'46" |
| 5 | 07'48" | 00:41'34" |
| 6 | 07'25" | 00:48'59" |
| 7 | 07'22" | 00:56'21" |
| 8 | 06'39" | 01:03'00" |
| 9 | 06'40" | 01:09'40" |
| 10 | 06'50" | 01:16'30" |
| 11 | 10'25" | 01:26'55" |
| 12 | 06'07" | 01:33'02" |
| 13 | 05'39" | 01:38'41" |
| 13.3 | 05'23" | 01:40'07" |
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