10.3 km | 00:43:01 | 04:11/km日期: 2024-02-16 20:06 - 平均心率: 202 - 卡路里: 752 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 88.2
Pace: 04'08" / 04'10" / 04'12" / 04'08" / 04'07" / 04'08" / 04'12" / 04'12" / 04'20" / 04'21" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'09") | 402 / 402 |
| 2 | | 04'04" | 411 / 814 |
| 3 | | 04'10" (+00'06") | 411 / 1226 |
| 4 | | 04'14" (+00'10") | 403 / 1630 |
| 5 | | 04'04" | 407 / 2038 |
| 6 | | 04'13" (+00'09") | 405 / 2443 |
| 7 | | 04'10" (+00'06") | 404 / 2848 |
| 8 | | 04'07" (+00'03") | 409 / 3258 |
| 9 | | 04'07" (+00'03") | 407 / 3665 |
| 10 | | 04'08" (+00'04") | 413 / 4078 |
| 11 | | 04'09" (+00'05") | 411 / 4489 |
| 12 | | 04'06" (+00'02") | 413 / 4903 |
| 13 | | 04'09" (+00'05") | 407 / 5310 |
| 14 | | 04'08" (+00'04") | 407 / 5718 |
| 15 | | 04'11" (+00'07") | 407 / 6125 |
| 16 | | 04'10" (+00'06") | 411 / 6537 |
| 17 | | 04'10" (+00'06") | 416 / 6953 |
| 18 | | 04'11" (+00'07") | 414 / 7367 |
| 19 | | 04'13" (+00'09") | 408 / 7776 |
| 20 | | 04'15" (+00'11") | 417 / 8193 |
| 21 | | 04'17" (+00'13") | 417 / 8611 |
| 22 | | 04'21" (+00'17") | 410 / 9022 |
| 23 | | 04'22" (+00'18") | 411 / 9433 |
| 24 | | 04'17" (+00'13") | 420 / 9854 |
| 25 | | 04'00" | 421 / 10276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 101.23 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'10" | 00:08'18" |
| 3 | 04'12" | 00:12'30" |
| 4 | 04'08" | 00:16'38" |
| 5 | 04'07" | 00:20'45" |
| 6 | 04'08" | 00:24'53" |
| 7 | 04'12" | 00:29'05" |
| 8 | 04'12" | 00:33'17" |
| 9 | 04'20" | 00:37'37" |
| 10 | 04'21" | 00:41'58" |
| 10.3 | 03'47" | 00:43'01" |
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