9.1 km | 00:45:44 | 05:01/km日期: 2024-02-20 06:19 - 平均心率: 132 - 卡路里: 610 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 90.4
Pace: 04'59" / 05'47" / 04'14" / 05'09" / 04'57" / 04'13" / 05'07" / 06'43" / 06'34" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'47") | 1000 / 1000 |
| 2 | | 05'05" (+00'54") | 984 / 1984 |
| 3 | | 04'14" (+00'03") | 1000 / 2984 |
| 4 | | 04'26" (+00'15") | 172 / 3156 |
| 5 | | 07'29" (+03'18") | 231 / 3388 |
| 6 | | 04'11" | 1000 / 4388 |
| 7 | | 04'12" (+00'01") | 193 / 4581 |
| 8 | | 06'51" (+02'40") | 291 / 4873 |
| 9 | | 04'13" (+00'02") | 1000 / 5873 |
| 10 | | 04'12" (+00'01") | 185 / 6058 |
| 11 | | 07'26" (+03'15") | 250 / 6309 |
| 12 | | 04'16" (+00'05") | 1000 / 7309 |
| 13 | | 04'22" (+00'11") | 164 / 7474 |
| 14 | | 06'12" (+02'01") | 1000 / 8474 |
| 15 | | 06'18" (+02'07") | 600 / 9074 |
| 16 | | 06'25" (+02'14") | 21 / 9096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
262.18 km 
Nike Vaporfly Next% 2 銀彈 累積 :
646.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'47" | 00:10'46" |
| 3 | 04'14" | 00:15'00" |
| 4 | 05'09" | 00:20'09" |
| 5 | 04'57" | 00:25'06" |
| 6 | 04'13" | 00:29'19" |
| 7 | 05'07" | 00:34'26" |
| 8 | 06'43" | 00:41'09" |
| 9 | 06'34" | 00:47'43" |
| 9.1 | 07'46" | 00:48'28" |
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