13.0 km | 01:17:12 | 05:55/km日期: 2024-02-19 17:12 - 地點: 新田 - 天氣: 🌞 - 平均心率: 157 - 卡路里: 576 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 58
Pace: 05'39" / 05'41" / 05'40" / 05'39" / 05'38" / 05'40" / 05'40" / 05'40" / 05'39" / 05'38" / 05'39" / 05'36" / 08'54" / 16'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'05") | 1000 / 1000 |
| 2 | | 05'41" (+02'08") | 1000 / 2000 |
| 3 | | 05'39" (+02'06") | 1000 / 3000 |
| 4 | | 05'38" (+02'05") | 1000 / 4000 |
| 5 | | 05'38" (+02'05") | 1000 / 5000 |
| 6 | | 05'39" (+02'06") | 1000 / 6000 |
| 7 | | 05'40" (+02'07") | 1000 / 7000 |
| 8 | | 05'39" (+02'06") | 1000 / 8000 |
| 9 | | 05'39" (+02'06") | 1000 / 9000 |
| 10 | | 05'37" (+02'04") | 1000 / 10000 |
| 11 | | 05'38" (+02'05") | 1000 / 11000 |
| 12 | | 05'36" (+02'03") | 999 / 11999 |
| 13 | | 03'57" (+00'24") | 100 / 12099 |
| 14 | | 13'49" (+10'16") | 108 / 12208 |
| 15 | | 03'34" (+00'01") | 100 / 12308 |
| 16 | | 14'13" (+10'40") | 105 / 12413 |
| 17 | | 03'33" | 100 / 12513 |
| 18 | | 14'27" (+10'54") | 103 / 12617 |
| 19 | | 03'39" (+00'06") | 100 / 12717 |
| 20 | | 14'13" (+10'40") | 105 / 12822 |
| 21 | | 03'48" (+00'15") | 100 / 12922 |
| 22 | | 14'32" (+10'59") | 103 / 13026 |
| 23 | | 10'13" (+06'40") | 2 / 13028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
202.35 km 
adidas Adizero Boston 12-白 累積 :
1312.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'41" | 00:11'20" |
| 3 | 05'40" | 00:17'00" |
| 4 | 05'39" | 00:22'39" |
| 5 | 05'38" | 00:28'17" |
| 6 | 05'40" | 00:33'57" |
| 7 | 05'40" | 00:39'37" |
| 8 | 05'40" | 00:45'17" |
| 9 | 05'39" | 00:50'56" |
| 10 | 05'38" | 00:56'34" |
| 11 | 05'39" | 01:02'13" |
| 12 | 05'36" | 01:07'49" |
| 13 | 08'54" | 01:16'43" |
| 13.0 | 16'49" | 01:17'12" |
展開計圈分析
留言 
