41.9 km | 03:43:29 | 05:19/km日期: 2015-10-17 05:29 - 總爬升: 315 m - 卡路里: 2866 Cal - 總步數: 35118 - 平均步頻: 157 - 平均步幅: 119 cm - 溫度: 23°C - 濕度: 78%
Pace: 03'43" / 04'07" / 04'30" / 05'31" / 06'18" / 04'34" / 04'45" / 04'53" / 04'44" / 04'49" / 05'07" / 04'45" / 05'00" / 04'44" / 05'50" / 04'43" / 04'53" / 05'05" / 04'56" / 04'44" / 04'44" / 04'45" / 04'45" / 04'59" / 05'10" / 05'07" / 05'24" / 05'31" / 05'05" / 05'59" / 05'33" / 05'42" / 04'50" / 05'21" / 05'40" / 05'54" / 05'58" / 08'52" / 05'20" / 05'40" / 07'30" / 08'44" /
10月累積里程 : 383.30 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 04'07" | 00:07'50" |
| 3 | 04'30" | 00:12'20" |
| 4 | 05'31" | 00:17'51" |
| 5 | 06'18" | 00:24'09" |
| 6 | 04'34" | 00:28'43" |
| 7 | 04'45" | 00:33'28" |
| 8 | 04'53" | 00:38'21" |
| 9 | 04'44" | 00:43'05" |
| 10 | 04'49" | 00:47'54" |
| 11 | 05'07" | 00:53'01" |
| 12 | 04'45" | 00:57'46" |
| 13 | 05'00" | 01:02'46" |
| 14 | 04'44" | 01:07'30" |
| 15 | 05'50" | 01:13'20" |
| 16 | 04'43" | 01:18'03" |
| 17 | 04'53" | 01:22'56" |
| 18 | 05'05" | 01:28'01" |
| 19 | 04'56" | 01:32'57" |
| 20 | 04'44" | 01:37'41" |
| 21 | 04'44" | 01:42'25" |
| 22 | 04'45" | 01:47'10" |
| 23 | 04'45" | 01:51'55" |
| 24 | 04'59" | 01:56'54" |
| 25 | 05'10" | 02:02'04" |
| 26 | 05'07" | 02:07'11" |
| 27 | 05'24" | 02:12'35" |
| 28 | 05'31" | 02:18'06" |
| 29 | 05'05" | 02:23'11" |
| 30 | 05'59" | 02:29'10" |
| 31 | 05'33" | 02:34'43" |
| 32 | 05'42" | 02:40'25" |
| 33 | 04'50" | 02:45'15" |
| 34 | 05'21" | 02:50'36" |
| 35 | 05'40" | 02:56'16" |
| 36 | 05'54" | 03:02'10" |
| 37 | 05'58" | 03:08'08" |
| 38 | 08'52" | 03:17'00" |
| 39 | 05'20" | 03:22'20" |
| 40 | 05'40" | 03:28'00" |
| 41 | 07'30" | 03:35'30" |
| 41.9 | 08'43" | 03:43'29" |
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