10.2 km | 00:58:51 | 05:46/km日期: 2024-02-20 16:40 - 平均心率: 138 - 卡路里: 714 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 75.6
Pace: 06'00" / 05'40" / 05'32" / 06'00" / 05'30" / 06'12" / 05'32" / 06'00" / 05'31" / 05'56" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'31") | 1000 / 1000 |
| 2 | | 05'39" (+00'09") | 1000 / 2000 |
| 3 | | 05'32" (+00'02") | 1000 / 3000 |
| 4 | | 05'59" (+00'29") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 06'12" (+00'42") | 1000 / 6000 |
| 7 | | 05'31" (+00'01") | 1000 / 7000 |
| 8 | | 06'00" (+00'30") | 1000 / 8000 |
| 9 | | 05'31" (+00'01") | 1000 / 9000 |
| 10 | | 05'56" (+00'26") | 1000 / 10000 |
| 11 | | 04'48" | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
121.16 km 
ASICS NOVABLAST 4 累積 :
486.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 05'32" | 00:17'12" |
| 4 | 06'00" | 00:23'12" |
| 5 | 05'30" | 00:28'42" |
| 6 | 06'12" | 00:34'54" |
| 7 | 05'32" | 00:40'26" |
| 8 | 06'00" | 00:46'26" |
| 9 | 05'31" | 00:51'57" |
| 10 | 05'56" | 00:57'53" |
| 10.2 | 04'48" | 00:58'51" |
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