21.1 km | 02:25:15 | 06:53/km日期: 2016-06-13 12:24 - 平均心率: 144 - 卡路里: 1356 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 77%
Pace: 06'49" / 06'19" / 06'37" / 06'13" / 06'13" / 06'16" / 06'12" / 05'53" / 07'42" / 06'07" / 07'50" / 06'24" / 08'10" / 06'19" / 07'33" / 06'59" / 06'21" / 08'15" / 08'13" / 06'25" / 07'25" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'07") | 1000 / 1000 |
| 2 | | 06'18" (+00'26") | 1000 / 2000 |
| 3 | | 06'36" (+00'44") | 1000 / 3000 |
| 4 | | 06'12" (+00'20") | 1000 / 4000 |
| 5 | | 06'13" (+00'21") | 1000 / 5000 |
| 6 | | 06'16" (+00'24") | 1000 / 6000 |
| 7 | | 06'11" (+00'19") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 07'42" (+01'50") | 1000 / 9000 |
| 10 | | 06'07" (+00'15") | 1000 / 10000 |
| 11 | | 07'49" (+01'57") | 1000 / 11000 |
| 12 | | 06'24" (+00'32") | 1000 / 12000 |
| 13 | | 08'10" (+02'18") | 1000 / 13000 |
| 14 | | 06'19" (+00'27") | 1000 / 14000 |
| 15 | | 07'32" (+01'40") | 1000 / 15000 |
| 16 | | 06'51" (+00'59") | 1000 / 16000 |
| 17 | | 06'29" (+00'37") | 1000 / 17000 |
| 18 | | 08'15" (+02'23") | 1000 / 18000 |
| 19 | | 08'13" (+02'21") | 1000 / 19000 |
| 20 | | 06'24" (+00'32") | 1000 / 20000 |
| 21 | | 07'24" (+01'32") | 1000 / 21000 |
| 22 | | 10'25" (+04'33") | 78 / 21078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 179.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'19" | 00:13'08" |
| 3 | 06'37" | 00:19'45" |
| 4 | 06'13" | 00:25'58" |
| 5 | 06'13" | 00:32'11" |
| 6 | 06'16" | 00:38'27" |
| 7 | 06'12" | 00:44'39" |
| 8 | 05'53" | 00:50'32" |
| 9 | 07'42" | 00:58'14" |
| 10 | 06'07" | 01:04'21" |
| 11 | 07'50" | 01:12'11" |
| 12 | 06'24" | 01:18'35" |
| 13 | 08'10" | 01:26'45" |
| 14 | 06'19" | 01:33'04" |
| 15 | 07'33" | 01:40'37" |
| 16 | 06'59" | 01:47'36" |
| 17 | 06'21" | 01:53'57" |
| 18 | 08'15" | 02:02'12" |
| 19 | 08'13" | 02:10'25" |
| 20 | 06'25" | 02:16'50" |
| 21 | 07'25" | 02:24'15" |
| 21.1 | 10'22" | 02:25'04" |
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