10.0 km | 00:55:50 | 05:34/km日期: 2024-02-19 05:13 - 平均心率: 148 - 卡路里: 712 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 77.8
Pace: 06'07" / 05'37" / 05'40" / 05'35" / 05'21" / 05'22" / 05'17" / 05'39" / 05'35" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'50") | 1000 / 1000 |
| 2 | | 05'36" (+00'19") | 1000 / 2000 |
| 3 | | 05'40" (+00'23") | 1000 / 3000 |
| 4 | | 05'34" (+00'17") | 1000 / 4000 |
| 5 | | 05'21" (+00'04") | 1000 / 5000 |
| 6 | | 05'21" (+00'04") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'38" (+00'21") | 1000 / 8000 |
| 9 | | 05'35" (+00'18") | 1000 / 9000 |
| 10 | | 05'31" (+00'14") | 1000 / 10000 |
| 11 | | 04'56" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 166.61 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'37" | 00:11'44" |
| 3 | 05'40" | 00:17'24" |
| 4 | 05'35" | 00:22'59" |
| 5 | 05'21" | 00:28'20" |
| 6 | 05'22" | 00:33'42" |
| 7 | 05'17" | 00:38'59" |
| 8 | 05'39" | 00:44'38" |
| 9 | 05'35" | 00:50'13" |
| 10 | 05'32" | 00:55'45" |
| 10.0 | 05'15" | 00:55'50" |
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