12.3 km | 01:11:22 | 05:48/km日期: 2024-02-22 04:51 - 總爬升: 406 m - 平均心率: 126 - 卡路里: 463 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 90.4
Pace: 04'13" / 06'02" / 05'10" / 05'15" / 05'10" / 05'13" / 05'15" / 05'06" / 05'13" / 05'20" / 05'33" / 09'35" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'10") | 1000 / 1000 |
| 2 | | 06'01" (+00'55") | 1000 / 2000 |
| 3 | | 05'10" (+00'04") | 1000 / 3000 |
| 4 | | 05'14" (+00'08") | 1000 / 4000 |
| 5 | | 05'09" (+00'03") | 1000 / 5000 |
| 6 | | 05'13" (+00'07") | 1000 / 6000 |
| 7 | | 05'14" (+00'08") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'20" (+00'14") | 1000 / 10000 |
| 11 | | 05'32" (+00'26") | 1000 / 11000 |
| 12 | | 08'22" (+03'16") | 1000 / 12000 |
| 13 | | 11'23" (+06'17") | 303 / 12303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
301.85 km 
adidas Boston 12綠色 累積 :
2807.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 06'02" | 00:10'15" |
| 3 | 05'10" | 00:15'25" |
| 4 | 05'15" | 00:20'40" |
| 5 | 05'10" | 00:25'50" |
| 6 | 05'13" | 00:31'03" |
| 7 | 05'15" | 00:36'18" |
| 8 | 05'06" | 00:41'24" |
| 9 | 05'13" | 00:46'37" |
| 10 | 05'20" | 00:51'57" |
| 11 | 05'33" | 00:57'30" |
| 12 | 09'35" | 01:07'05" |
| 12.3 | 10'46" | 01:10'21" |
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