13.0 km | 02:44:45 | 12:39/km日期: 2024-02-21 08:26 - 平均心率: 97 - 卡路里: 691 Cal - 平均步頻: 138 - 溫度: 14°C - 濕度: 100
Pace: 11'01" / 08'17" / 09'29" / 09'30" / 14'19" / 16'44" / 25'28" / 12'26" / 12'43" / 12'45" / 06'47" / 06'50" / 18'10" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'01" (+04'14") | 1000 / 1000 |
| 2 | | 08'16" (+01'29") | 1000 / 2000 |
| 3 | | 09'29" (+02'42") | 1000 / 3000 |
| 4 | | 09'30" (+02'43") | 1000 / 4000 |
| 5 | | 14'18" (+07'31") | 1000 / 5000 |
| 6 | | 16'43" (+09'56") | 1000 / 6000 |
| 7 | | 25'28" (+18'41") | 1000 / 7000 |
| 8 | | 12'25" (+05'38") | 1000 / 8000 |
| 9 | | 12'42" (+05'55") | 1000 / 9000 |
| 10 | | 12'44" (+05'57") | 1000 / 10000 |
| 11 | | 06'47" | 1000 / 11000 |
| 12 | | 06'49" (+00'02") | 1000 / 12000 |
| 13 | | 18'09" (+11'22") | 1000 / 13000 |
| 14 | | 12'16" (+05'29") | 24 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 116.43 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 08'17" | 00:19'18" |
| 3 | 09'29" | 00:28'47" |
| 4 | 09'30" | 00:38'17" |
| 5 | 14'19" | 00:52'36" |
| 6 | 16'44" | 01:09'20" |
| 7 | 25'28" | 01:34'48" |
| 8 | 12'26" | 01:47'14" |
| 9 | 12'43" | 01:59'57" |
| 10 | 12'45" | 02:12'42" |
| 11 | 06'47" | 02:19'29" |
| 12 | 06'50" | 02:26'19" |
| 13 | 18'10" | 02:44'29" |
| 13.0 | 12'23" | 02:44'47" |
展開計圈分析
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