9.3 km | 01:01:49 | 06:40/km日期: 2024-02-22 19:21 - 平均心率: 132 - 卡路里: 738 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 79.9
Pace: 06'50" / 06'49" / 06'39" / 06'51" / 06'38" / 06'50" / 06'19" / 06'34" / 06'24" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'27") | 400 / 400 |
| 2 | | 06'59" (+00'39") | 400 / 800 |
| 3 | | 06'47" (+00'27") | 400 / 1200 |
| 4 | | 06'50" (+00'30") | 400 / 1600 |
| 5 | | 06'43" (+00'23") | 400 / 2000 |
| 6 | | 06'52" (+00'32") | 400 / 2400 |
| 7 | | 06'44" (+00'24") | 400 / 2800 |
| 8 | | 06'32" (+00'12") | 400 / 3199 |
| 9 | | 06'44" (+00'24") | 400 / 3599 |
| 10 | | 06'52" (+00'32") | 400 / 3999 |
| 11 | | 06'56" (+00'36") | 400 / 4399 |
| 12 | | 06'41" (+00'21") | 400 / 4800 |
| 13 | | 06'45" (+00'25") | 400 / 5200 |
| 14 | | 06'38" (+00'18") | 400 / 5600 |
| 15 | | 06'36" (+00'16") | 400 / 6000 |
| 16 | | 06'32" (+00'12") | 400 / 6400 |
| 17 | | 06'26" (+00'06") | 400 / 6800 |
| 18 | | 06'20" | 400 / 7200 |
| 19 | | 06'20" | 400 / 7600 |
| 20 | | 06'32" (+00'12") | 400 / 8000 |
| 21 | | 06'38" (+00'18") | 400 / 8400 |
| 22 | | 06'31" (+00'11") | 400 / 8800 |
| 23 | | 06'25" (+00'05") | 400 / 9200 |
| 24 | | 06'39" (+00'19") | 70 / 9270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 281.72 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'49" | 00:13'39" |
| 3 | 06'39" | 00:20'18" |
| 4 | 06'51" | 00:27'09" |
| 5 | 06'38" | 00:33'47" |
| 6 | 06'50" | 00:40'37" |
| 7 | 06'19" | 00:46'56" |
| 8 | 06'34" | 00:53'30" |
| 9 | 06'24" | 00:59'54" |
| 9.3 | 07'05" | 01:01'49" |
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