8.0 km | 00:41:02 | 05:07/km日期: 2024-02-21 17:46 - 平均心率: 144 - 卡路里: 486 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 75
Pace: 06'43" / 10'03" / 05'07" / 05'14" / 06'49" / 05'19" / 05'11" / 04'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'20") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 05'07" (+00'23") | 1000 / 3000 |
| 4 | | 05'13" (+00'29") | 1000 / 4000 |
| 5 | | 05'29" (+00'45") | 1000 / 5000 |
| 6 | | 05'19" (+00'35") | 1000 / 6000 |
| 7 | | 05'10" (+00'26") | 1000 / 7000 |
| 8 | | 04'51" (+00'07") | 1000 / 8000 |
| 9 | | 04'32" | 12 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 135.29 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 10'03" | 00:16'46" |
| 3 | 05'07" | 00:21'53" |
| 4 | 05'14" | 00:27'07" |
| 5 | 06'49" | 00:33'56" |
| 6 | 05'19" | 00:39'15" |
| 7 | 05'11" | 00:44'26" |
| 8 | 04'51" | 00:49'17" |
| 8.0 | 03'59" | 00:49'20" |
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