14.4 km | 01:13:32 | 05:06/km日期: 2024-02-22 05:21 - 地點: 國立中興大學 - 天氣: 晴天☀️ - 平均心率: 150 - 卡路里: 908 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 92.1
Pace: 05'55" / 05'24" / 05'22" / 05'20" / 05'14" / 05'15" / 04'55" / 04'43" / 04'48" / 04'59" / 04'58" / 05'05" / 04'50" / 04'51" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'13") | 1000 / 1000 |
| 2 | | 05'23" (+00'41") | 1000 / 2000 |
| 3 | | 05'22" (+00'40") | 1000 / 3000 |
| 4 | | 05'19" (+00'37") | 1000 / 4000 |
| 5 | | 05'14" (+00'32") | 1000 / 5000 |
| 6 | | 05'15" (+00'33") | 1000 / 6000 |
| 7 | | 04'54" (+00'12") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 04'48" (+00'06") | 1000 / 9000 |
| 10 | | 04'58" (+00'16") | 1000 / 10000 |
| 11 | | 04'58" (+00'16") | 1000 / 11000 |
| 12 | | 05'04" (+00'22") | 1000 / 12000 |
| 13 | | 04'49" (+00'07") | 1000 / 13000 |
| 14 | | 04'50" (+00'08") | 1000 / 14000 |
| 15 | | 04'40" | 403 / 14403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
501.05 km 
Adidas ADIZERO BOSTON 11M白色 累積 :
2764.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'24" | 00:11'19" |
| 3 | 05'22" | 00:16'41" |
| 4 | 05'20" | 00:22'01" |
| 5 | 05'14" | 00:27'15" |
| 6 | 05'15" | 00:32'30" |
| 7 | 04'55" | 00:37'25" |
| 8 | 04'43" | 00:42'08" |
| 9 | 04'48" | 00:46'56" |
| 10 | 04'59" | 00:51'55" |
| 11 | 04'58" | 00:56'53" |
| 12 | 05'05" | 01:01'58" |
| 13 | 04'50" | 01:06'48" |
| 14 | 04'51" | 01:11'39" |
| 14.4 | 04'40" | 01:13'32" |
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