11.1 km | 00:53:08 | 04:46/km日期: 2024-02-22 19:35 - 平均心率: 159 - 卡路里: 721 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82.9
Pace: 05'02" / 05'00" / 04'49" / 04'51" / 04'51" / 04'44" / 04'50" / 04'51" / 04'38" / 04'31" / 04'27" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'35") | 1000 / 1000 |
| 2 | | 04'59" (+00'32") | 1000 / 2000 |
| 3 | | 04'49" (+00'22") | 1000 / 3000 |
| 4 | | 04'51" (+00'24") | 1000 / 4000 |
| 5 | | 04'50" (+00'23") | 1000 / 5000 |
| 6 | | 04'44" (+00'17") | 1000 / 6000 |
| 7 | | 04'49" (+00'22") | 1000 / 7000 |
| 8 | | 04'50" (+00'23") | 1000 / 8000 |
| 9 | | 04'37" (+00'10") | 1000 / 9000 |
| 10 | | 04'31" (+00'04") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 04'20" | 131 / 11131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
170.47 km 
NIKE QUEST5 累積 :
1264.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'00" | 00:10'02" |
| 3 | 04'49" | 00:14'51" |
| 4 | 04'51" | 00:19'42" |
| 5 | 04'51" | 00:24'33" |
| 6 | 04'44" | 00:29'17" |
| 7 | 04'50" | 00:34'07" |
| 8 | 04'51" | 00:38'58" |
| 9 | 04'38" | 00:43'36" |
| 10 | 04'31" | 00:48'07" |
| 11 | 04'27" | 00:52'34" |
| 11.1 | 04'18" | 00:53'08" |
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