20.1 km | 01:20:00 | 03:58/km日期: 2024-02-22 20:06 - 平均心率: 144 - 卡路里: 1163 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 83.7
Pace: 04'49" / 04'31" / 04'17" / 04'11" / 04'06" / 04'05" / 04'06" / 08'02" / 03'42" / 05'44" / 07'59" / 03'31" / 05'41" / 05'59" / 05'57" / 04'02" / 04'00" / 03'57" / 04'02" / 04'00" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+01'21") | 1000 / 1000 |
| 2 | | 04'31" (+01'04") | 1000 / 2000 |
| 3 | | 04'17" (+00'50") | 1000 / 3000 |
| 4 | | 04'11" (+00'44") | 1000 / 4000 |
| 5 | | 04'05" (+00'38") | 1000 / 5000 |
| 6 | | 04'04" (+00'37") | 1000 / 6000 |
| 7 | | 04'06" (+00'39") | 1000 / 7000 |
| 8 | | 04'00" (+00'33") | 1000 / 8000 |
| 9 | | 03'43" (+00'16") | 1000 / 9000 |
| 10 | | 03'27" | 1000 / 10000 |
| 11 | | 03'35" (+00'08") | 1000 / 11000 |
| 12 | | 03'32" (+00'05") | 1000 / 12000 |
| 13 | | 03'27" | 1000 / 13000 |
| 14 | | 03'40" (+00'13") | 1000 / 14000 |
| 15 | | 04'08" (+00'41") | 1000 / 15000 |
| 16 | | 04'02" (+00'35") | 1000 / 16000 |
| 17 | | 04'00" (+00'33") | 1000 / 17000 |
| 18 | | 03'57" (+00'30") | 1000 / 18000 |
| 19 | | 04'02" (+00'35") | 1000 / 19000 |
| 20 | | 03'59" (+00'32") | 1000 / 20000 |
| 21 | | 03'49" (+00'22") | 87 / 20087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
154.43 km 
ASICS NOVABLAST 4 累積 :
444.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'31" | 00:09'20" |
| 3 | 04'17" | 00:13'37" |
| 4 | 04'11" | 00:17'48" |
| 5 | 04'06" | 00:21'54" |
| 6 | 04'05" | 00:25'59" |
| 7 | 04'06" | 00:30'05" |
| 8 | 08'02" | 00:38'07" |
| 9 | 03'42" | 00:41'49" |
| 10 | 05'44" | 00:47'33" |
| 11 | 07'59" | 00:55'32" |
| 12 | 03'31" | 00:59'03" |
| 13 | 05'41" | 01:04'44" |
| 14 | 05'59" | 01:10'43" |
| 15 | 05'57" | 01:16'40" |
| 16 | 04'02" | 01:20'42" |
| 17 | 04'00" | 01:24'42" |
| 18 | 03'57" | 01:28'39" |
| 19 | 04'02" | 01:32'41" |
| 20 | 04'00" | 01:36'41" |
| 20.1 | 03'48" | 01:37'01" |
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