12.7 km | 01:09:00 | 05:27/km日期: 2024-02-22 19:27 - 平均心率: 148 - 卡路里: 811 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80.4
Pace: 05'59" / 05'33" / 06'47" / 05'49" / 06'04" / 05'51" / 05'33" / 07'45" / 05'30" / 05'14" / 05'14" / 06'31" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'49") | 1000 / 1000 |
| 2 | | 05'32" (+00'23") | 1000 / 2000 |
| 3 | | 05'35" (+00'26") | 1000 / 3000 |
| 4 | | 05'29" (+00'20") | 1000 / 4000 |
| 5 | | 05'24" (+00'15") | 1000 / 5000 |
| 6 | | 05'37" (+00'28") | 1000 / 6000 |
| 7 | | 05'33" (+00'24") | 1000 / 7000 |
| 8 | | 05'38" (+00'29") | 1000 / 8000 |
| 9 | | 05'20" (+00'11") | 1000 / 9000 |
| 10 | | 05'13" (+00'04") | 1000 / 10000 |
| 11 | | 05'13" (+00'04") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 04'57" | 649 / 12649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
105.79 km 
ADIDAS SWITCH 累積 :
444.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'33" | 00:11'32" |
| 3 | 06'47" | 00:18'19" |
| 4 | 05'49" | 00:24'08" |
| 5 | 06'04" | 00:30'12" |
| 6 | 05'51" | 00:36'03" |
| 7 | 05'33" | 00:41'36" |
| 8 | 07'45" | 00:49'21" |
| 9 | 05'30" | 00:54'51" |
| 10 | 05'14" | 01:00'05" |
| 11 | 05'14" | 01:05'19" |
| 12 | 06'31" | 01:11'50" |
| 12.6 | 04'57" | 01:15'03" |
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