12.7 km | 01:32:31 | 07:18/km日期: 2024-02-20 05:33 - 總爬升: 256 m - 卡路里: 731 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 97.4
Pace: 08'22" / 07'51" / 07'01" / 07'04" / 06'20" / 07'13" / 07'17" / 08'16" / 06'45" / 06'13" / 07'40" / 07'24" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+02'09") | 1000 / 1000 |
2 | | 07'51" (+01'39") | 1000 / 2000 |
3 | | 07'01" (+00'49") | 1000 / 3000 |
4 | | 07'04" (+00'52") | 1000 / 4000 |
5 | | 06'18" (+00'06") | 1000 / 5000 |
6 | | 07'13" (+01'01") | 1000 / 6000 |
7 | | 07'16" (+01'04") | 1000 / 7000 |
8 | | 08'15" (+02'03") | 1000 / 8000 |
9 | | 06'44" (+00'32") | 1000 / 9000 |
10 | | 06'12" | 1000 / 10000 |
11 | | 07'40" (+01'28") | 1000 / 11000 |
12 | | 07'24" (+01'12") | 1000 / 12000 |
13 | | 07'41" (+01'29") | 661 / 12661 |
2月累積里程 : 344.69 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 07'51" | 00:16'13" |
3 | 07'01" | 00:23'14" |
4 | 07'04" | 00:30'18" |
5 | 06'20" | 00:36'38" |
6 | 07'13" | 00:43'51" |
7 | 07'17" | 00:51'08" |
8 | 08'16" | 00:59'24" |
9 | 06'45" | 01:06'09" |
10 | 06'13" | 01:12'22" |
11 | 07'40" | 01:20'02" |
12 | 07'24" | 01:27'26" |
12.7 | 07'42" | 01:32'32" |