10.0 km | 00:49:49 | 04:58/km日期: 2024-02-23 05:19 - 平均心率: 145 - 卡路里: 632 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 85.9
Pace: 05'24" / 05'14" / 05'02" / 05'06" / 04'53" / 04'53" / 04'53" / 04'48" / 04'53" / 04'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'43") | 1000 / 1000 |
| 2 | | 05'13" (+00'32") | 1000 / 2000 |
| 3 | | 05'02" (+00'21") | 1000 / 3000 |
| 4 | | 05'05" (+00'24") | 1000 / 4000 |
| 5 | | 04'53" (+00'12") | 1000 / 5000 |
| 6 | | 04'53" (+00'12") | 1000 / 6000 |
| 7 | | 04'52" (+00'11") | 1000 / 7000 |
| 8 | | 04'47" (+00'06") | 1000 / 8000 |
| 9 | | 04'52" (+00'11") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 03'11" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 290.76 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'14" | 00:10'38" |
| 3 | 05'02" | 00:15'40" |
| 4 | 05'06" | 00:20'46" |
| 5 | 04'53" | 00:25'39" |
| 6 | 04'53" | 00:30'32" |
| 7 | 04'53" | 00:35'25" |
| 8 | 04'48" | 00:40'13" |
| 9 | 04'53" | 00:45'06" |
| 10 | 04'41" | 00:49'47" |
| 10.0 | 04'44" | 00:49'49" |
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