10.3 km | 01:09:49 | 06:45/km日期: 2024-02-20 22:14 - 平均心率: 151 - 卡路里: 848 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 85
Pace: 07'22" / 06'48" / 06'52" / 06'46" / 06'45" / 06'41" / 06'48" / 06'27" / 07'05" / 06'19" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'17") | 1000 / 1000 |
| 2 | | 06'48" (+00'43") | 1000 / 2000 |
| 3 | | 06'51" (+00'46") | 1000 / 3000 |
| 4 | | 06'46" (+00'41") | 1000 / 4000 |
| 5 | | 07'00" (+00'55") | 314 / 4314 |
| 6 | | 06'41" (+00'36") | 1000 / 5314 |
| 7 | | 06'42" (+00'37") | 1000 / 6314 |
| 8 | | 06'40" (+00'35") | 1000 / 7314 |
| 9 | | 06'34" (+00'29") | 1000 / 8314 |
| 10 | | 07'01" (+00'56") | 1000 / 9314 |
| 11 | | 06'05" | 1000 / 10314 |
| 12 | | 07'17" (+01'12") | 9 / 10323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 125.06 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'48" | 00:14'10" |
| 3 | 06'52" | 00:21'02" |
| 4 | 06'46" | 00:27'48" |
| 5 | 06'45" | 00:34'33" |
| 6 | 06'41" | 00:41'14" |
| 7 | 06'48" | 00:48'02" |
| 8 | 06'27" | 00:54'29" |
| 9 | 07'05" | 01:01'34" |
| 10 | 06'19" | 01:07'53" |
| 10.3 | 05'58" | 01:09'49" |
留言 
展開計圈分析
