12.5 km | 01:00:15 | 04:48/km日期: 2024-02-21 05:34 - 平均心率: 178 - 卡路里: 890 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 90.5
Pace: 04'58" / 04'56" / 04'50" / 04'50" / 04'53" / 04'49" / 04'48" / 04'47" / 04'47" / 04'49" / 04'44" / 04'42" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'21") | 663 / 663 |
| 2 | | 04'57" (+00'20") | 674 / 1337 |
| 3 | | 04'52" (+00'15") | 678 / 2016 |
| 4 | | 04'50" (+00'13") | 674 / 2690 |
| 5 | | 04'51" (+00'14") | 679 / 3370 |
| 6 | | 04'48" (+00'11") | 677 / 4048 |
| 7 | | 04'53" (+00'16") | 673 / 4721 |
| 8 | | 04'48" (+00'11") | 678 / 5400 |
| 9 | | 04'51" (+00'14") | 675 / 6076 |
| 10 | | 04'46" (+00'09") | 683 / 6759 |
| 11 | | 04'46" (+00'09") | 685 / 7445 |
| 12 | | 04'47" (+00'10") | 677 / 8123 |
| 13 | | 04'48" (+00'11") | 677 / 8800 |
| 14 | | 04'47" (+00'10") | 677 / 9478 |
| 15 | | 04'44" (+00'07") | 683 / 10162 |
| 16 | | 04'46" (+00'09") | 675 / 10837 |
| 17 | | 04'43" (+00'06") | 680 / 11517 |
| 18 | | 04'37" | 682 / 12199 |
| 19 | | 04'23" | 343 / 12543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 101.23 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'56" | 00:09'54" |
| 3 | 04'50" | 00:14'44" |
| 4 | 04'50" | 00:19'34" |
| 5 | 04'53" | 00:24'27" |
| 6 | 04'49" | 00:29'16" |
| 7 | 04'48" | 00:34'04" |
| 8 | 04'47" | 00:38'51" |
| 9 | 04'47" | 00:43'38" |
| 10 | 04'49" | 00:48'27" |
| 11 | 04'44" | 00:53'11" |
| 12 | 04'42" | 00:57'53" |
| 12.5 | 04'24" | 01:00'17" |
留言 
展開計圈分析
