7.1 km | 00:48:42 | 06:53/km日期: 2024-02-21 20:25 - 平均心率: 143 - 卡路里: 495 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83.2
Pace: 06'42" / 06'50" / 06'55" / 06'42" / 06'57" / 07'07" / 07'10" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+02'34") | 407 / 407 |
| 2 | | 04'43" (+02'57") | 407 / 815 |
| 3 | | 01'46" | 3 / 818 |
| 4 | | 41'28" (+39'42") | 60 / 878 |
| 5 | | 04'21" (+02'35") | 409 / 1287 |
| 6 | | 04'42" (+02'56") | 407 / 1695 |
| 7 | | 32'53" (+31'07") | 75 / 1770 |
| 8 | | 06:20'57" (+19'11") | 0 / 1770 |
| 9 | | 04'36" (+02'50") | 812 / 2582 |
| 10 | | 32'45" (+30'59") | 84 / 2666 |
| 11 | | 04'36" (+02'50") | 815 / 3482 |
| 12 | | 25'27" (+23'41") | 98 / 3580 |
| 13 | | 04'38" (+02'52") | 813 / 4394 |
| 14 | | 46'47" (+45'01") | 53 / 4447 |
| 15 | | 04'44" (+02'58") | 815 / 5262 |
| 16 | | 35'05" (+33'19") | 83 / 5345 |
| 17 | | 04'31" (+02'45") | 821 / 6167 |
| 18 | | 35'51" (+34'05") | 85 / 6252 |
| 19 | | 04'27" (+02'41") | 823 / 7076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 62.88 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'50" | 00:13'32" |
| 3 | 06'55" | 00:20'27" |
| 4 | 06'42" | 00:27'09" |
| 5 | 06'57" | 00:34'06" |
| 6 | 07'07" | 00:41'13" |
| 7 | 07'10" | 00:48'23" |
| 7.1 | 04'21" | 00:48'43" |
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