10.4 km | 00:43:55 | 04:14/km日期: 2024-02-24 05:54 - 平均心率: 165 - 卡路里: 602 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 94.8
Pace: 04'25" / 04'21" / 04'14" / 08'19" / 04'11" / 04'14" / 04'11" / 04'15" / 04'10" / 04'11" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'22") | 531 / 531 |
| 2 | | 04'22" (+00'15") | 414 / 945 |
| 3 | | 04'14" (+00'07") | 413 / 1359 |
| 4 | | 04'16" (+00'09") | 407 / 1767 |
| 5 | | 04'19" (+00'12") | 827 / 2594 |
| 6 | | 04'14" (+00'07") | 403 / 2998 |
| 7 | | 04'27" (+00'20") | 402 / 3401 |
| 8 | | 04'07" | 815 / 4216 |
| 9 | | 04'09" (+00'02") | 405 / 4622 |
| 10 | | 04'09" (+00'02") | 410 / 5033 |
| 11 | | 04'07" | 408 / 5441 |
| 12 | | 04'09" (+00'02") | 413 / 5854 |
| 13 | | 04'16" (+00'09") | 405 / 6260 |
| 14 | | 04'15" (+00'08") | 408 / 6668 |
| 15 | | 04'12" (+00'05") | 405 / 7073 |
| 16 | | 04'13" (+00'06") | 412 / 7486 |
| 17 | | 04'12" (+00'05") | 411 / 7897 |
| 18 | | 04'14" (+00'07") | 408 / 8305 |
| 19 | | 04'12" (+00'05") | 409 / 8715 |
| 20 | | 04'11" (+00'04") | 410 / 9126 |
| 21 | | 04'09" (+00'02") | 407 / 9533 |
| 22 | | 04'12" (+00'05") | 418 / 9951 |
| 23 | | 04'07" | 410 / 10361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
366.35 km 
adidas Boston 12 累積 :
1293.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'21" | 00:08'46" |
| 3 | 04'14" | 00:13'00" |
| 4 | 08'19" | 00:21'19" |
| 5 | 04'11" | 00:25'30" |
| 6 | 04'14" | 00:29'44" |
| 7 | 04'11" | 00:33'55" |
| 8 | 04'15" | 00:38'10" |
| 9 | 04'10" | 00:42'20" |
| 10 | 04'11" | 00:46'31" |
| 10.4 | 04'03" | 00:47'59" |
展開計圈分析
留言 
