4.8 km | 00:36:34 | 07:39/km日期: 2024-02-22 19:59 - 平均心率: 146 - 卡路里: 373 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 79.9
Pace: 06'49" / 07'17" / 08'06" / 07'42" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'12") | 427 / 427 |
| 2 | | 01:17'20" (+13'45") | 21 / 449 |
| 3 | | 03'47" (+00'12") | 306 / 755 |
| 4 | | 17'20" (+13'45") | 107 / 863 |
| 5 | | 03'35" | 203 / 1067 |
| 6 | | 14'01" (+10'26") | 215 / 1282 |
| 7 | | 03'55" (+00'20") | 417 / 1699 |
| 8 | | 35'19" (+31'44") | 38 / 1738 |
| 9 | | 03'50" (+00'15") | 310 / 2049 |
| 10 | | 18'06" (+14'31") | 47 / 2096 |
| 11 | | 03'59" (+00'24") | 194 / 2291 |
| 12 | | 16'23" (+12'48") | 183 / 2474 |
| 13 | | 04'06" (+00'31") | 408 / 2883 |
| 14 | | 39'00" (+35'25") | 32 / 2915 |
| 15 | | 04'06" (+00'31") | 307 / 3223 |
| 16 | | 17'48" (+14'13") | 51 / 3275 |
| 17 | | 03'55" (+00'20") | 199 / 3474 |
| 18 | | 26'43" (+23'08") | 130 / 3605 |
| 19 | | 04'08" (+00'33") | 419 / 4024 |
| 20 | | 01:11'18" (+07'43") | 20 / 4045 |
| 21 | | 03'55" (+00'20") | 302 / 4347 |
| 22 | | 13'29" (+09'54") | 72 / 4420 |
| 23 | | 03'45" (+00'10") | 207 / 4627 |
| 24 | | 15'20" (+11'45") | 138 / 4766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
68.87 km 
nike pegasus 39 累積 :
226.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'17" | 00:14'06" |
| 3 | 08'06" | 00:22'12" |
| 4 | 07'42" | 00:29'54" |
| 4.8 | 08'43" | 00:36'35" |
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