11.1 km | 01:15:34 | 06:46/km日期: 2024-02-23 19:34 - 平均心率: 118 - 卡路里: 625 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 61.2
Pace: 07'12" / 23'18" / 06'30" / 06'24" / 06'30" / 06'31" / 08'23" / 06'22" / 06'17" / 06'45" / 06'39" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'59") | 1000 / 1000 |
| 2 | | 07'07" (+00'54") | 870 / 1870 |
| 3 | | 06'32" (+00'19") | 1000 / 2870 |
| 4 | | 06'23" (+00'10") | 1000 / 3870 |
| 5 | | 06'30" (+00'17") | 1000 / 4870 |
| 6 | | 06'30" (+00'17") | 1000 / 5870 |
| 7 | | 08'16" (+02'03") | 1000 / 6870 |
| 8 | | 06'27" (+00'14") | 1000 / 7870 |
| 9 | | 06'13" | 1000 / 8870 |
| 10 | | 06'46" (+00'33") | 1000 / 9870 |
| 11 | | 06'35" (+00'22") | 1000 / 10870 |
| 12 | | 06'53" (+00'40") | 276 / 11146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 425.87 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 23'18" | 00:30'30" |
| 3 | 06'30" | 00:37'00" |
| 4 | 06'24" | 00:43'24" |
| 5 | 06'30" | 00:49'54" |
| 6 | 06'31" | 00:56'25" |
| 7 | 08'23" | 01:04'48" |
| 8 | 06'22" | 01:11'10" |
| 9 | 06'17" | 01:17'27" |
| 10 | 06'45" | 01:24'12" |
| 11 | 06'39" | 01:30'51" |
| 11.1 | 06'14" | 01:31'46" |
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