10.0 km | 00:46:02 | 04:35/km日期: 2024-02-20 19:35 - 總爬升: 148 m - 平均心率: 142 - 卡路里: 617 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 73.6
Pace: 05'10" / 05'06" / 04'42" / 04'36" / 04'30" / 04'24" / 04'26" / 04'21" / 04'27" / 04'21" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'50") | 1000 / 1000 |
| 2 | | 04'52" (+00'32") | 1000 / 2000 |
| 3 | | 04'42" (+00'22") | 1000 / 3000 |
| 4 | | 04'36" (+00'16") | 1000 / 4000 |
| 5 | | 04'29" (+00'09") | 1000 / 5000 |
| 6 | | 04'23" (+00'03") | 1000 / 6000 |
| 7 | | 04'26" (+00'06") | 1000 / 7000 |
| 8 | | 04'21" (+00'01") | 1000 / 8000 |
| 9 | | 04'27" (+00'07") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 05'36" (+01'16") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
179.83 km 
Mizuno Wave Aero 20+R 累積 :
846.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'06" | 00:10'16" |
| 3 | 04'42" | 00:14'58" |
| 4 | 04'36" | 00:19'34" |
| 5 | 04'30" | 00:24'04" |
| 6 | 04'24" | 00:28'28" |
| 7 | 04'26" | 00:32'54" |
| 8 | 04'21" | 00:37'15" |
| 9 | 04'27" | 00:41'42" |
| 10 | 04'21" | 00:46'03" |
| 10.0 | 05'42" | 00:46'17" |
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