17.6 km | 02:30:17 | 08:31/km日期: 2024-02-24 05:35 - 平均心率: 136 - 卡路里: 1251 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 95.9
Pace: 07'07" / 07'19" / 07'11" / 07'39" / 07'06" / 07'45" / 11'06" / 07'33" / 07'32" / 07'27" / 06'47" / 13'43" / 07'06" / 08'13" / 08'28" / 07'28" / 12'37" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'20") | 1000 / 1000 |
| 2 | | 07'18" (+00'31") | 1000 / 2000 |
| 3 | | 07'10" (+00'23") | 1000 / 3000 |
| 4 | | 07'39" (+00'52") | 1000 / 4000 |
| 5 | | 07'06" (+00'19") | 1000 / 5000 |
| 6 | | 07'44" (+00'57") | 1000 / 6000 |
| 7 | | 11'06" (+04'19") | 1000 / 7000 |
| 8 | | 07'32" (+00'45") | 1000 / 8000 |
| 9 | | 07'31" (+00'44") | 1000 / 9000 |
| 10 | | 07'26" (+00'39") | 1000 / 10000 |
| 11 | | 06'47" | 1000 / 11000 |
| 12 | | 13'43" (+06'56") | 1000 / 12000 |
| 13 | | 07'05" (+00'18") | 1000 / 13000 |
| 14 | | 08'12" (+01'25") | 1000 / 14000 |
| 15 | | 08'27" (+01'40") | 1000 / 15000 |
| 16 | | 07'27" (+00'40") | 1000 / 16000 |
| 17 | | 12'37" (+05'50") | 1000 / 17000 |
| 18 | | 12'53" (+06'06") | 632 / 17632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 97.29 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'19" | 00:14'26" |
| 3 | 07'11" | 00:21'37" |
| 4 | 07'39" | 00:29'16" |
| 5 | 07'06" | 00:36'22" |
| 6 | 07'45" | 00:44'07" |
| 7 | 11'06" | 00:55'13" |
| 8 | 07'33" | 01:02'46" |
| 9 | 07'32" | 01:10'18" |
| 10 | 07'27" | 01:17'45" |
| 11 | 06'47" | 01:24'32" |
| 12 | 13'43" | 01:38'15" |
| 13 | 07'06" | 01:45'21" |
| 14 | 08'13" | 01:53'34" |
| 15 | 08'28" | 02:02'02" |
| 16 | 07'28" | 02:09'30" |
| 17 | 12'37" | 02:22'07" |
| 17.6 | 12'54" | 02:30'17" |
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