10.2 km | 00:51:20 | 05:02/km日期: 2024-02-22 17:48 - 平均心率: 157 - 卡路里: 689 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 82
Pace: 04'50" / 04'36" / 04'38" / 04'44" / 04'33" / 04'49" / 05'45" / 05'47" / 05'23" / 05'22" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'21") | 452 / 452 |
| 2 | | 04'40" (+00'08") | 457 / 909 |
| 3 | | 04'41" (+00'09") | 464 / 1374 |
| 4 | | 04'38" (+00'06") | 461 / 1836 |
| 5 | | 04'37" (+00'05") | 464 / 2301 |
| 6 | | 04'38" (+00'06") | 465 / 2766 |
| 7 | | 04'40" (+00'08") | 461 / 3227 |
| 8 | | 04'38" (+00'06") | 465 / 3693 |
| 9 | | 04'39" (+00'07") | 462 / 4156 |
| 10 | | 04'34" (+00'02") | 462 / 4618 |
| 11 | | 04'32" | 471 / 5090 |
| 12 | | 04'55" (+00'23") | 458 / 5548 |
| 13 | | 04'51" (+00'19") | 454 / 6002 |
| 14 | | 05'05" (+00'33") | 472 / 6474 |
| 15 | | 06'21" (+01'49") | 529 / 7004 |
| 16 | | 05'47" (+01'15") | 457 / 7461 |
| 17 | | 05'46" (+01'14") | 454 / 7916 |
| 18 | | 05'33" (+01'01") | 452 / 8368 |
| 19 | | 05'24" (+00'52") | 451 / 8820 |
| 20 | | 05'14" (+00'42") | 451 / 9271 |
| 21 | | 05'21" (+00'49") | 447 / 9718 |
| 22 | | 05'13" (+00'41") | 458 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
200.65 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'36" | 00:09'26" |
| 3 | 04'38" | 00:14'04" |
| 4 | 04'44" | 00:18'48" |
| 5 | 04'33" | 00:23'21" |
| 6 | 04'49" | 00:28'10" |
| 7 | 05'45" | 00:33'55" |
| 8 | 05'47" | 00:39'42" |
| 9 | 05'23" | 00:45'05" |
| 10 | 05'22" | 00:50'27" |
| 10.2 | 04'58" | 00:51'20" |
展開計圈分析
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