全馬 | 04:54:38 | 06:58/km | 第26馬| 官方成績 |
| 日期 | 2024-02-18 |
| 成績 | 04:54:38 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'00" (+03'45") | 01:15'07" (+08'29") |
| 00:40'07" (+08'52") |
| 00:33'03" (+01'48") | 01:07'58" (+01'20") |
| 00:34'55" (+03'40") |
| 00:35'01" (+03'46") | 01:08'57" (+02'19") |
| 00:33'56" (+02'41") |
| 00:35'23" (+04'08") | 01:06'38" |
| 00:31'15" |
|
日期: 2024-02-18 07:00 - 總爬升: 653 m - 平均心率: 139 - 卡路里: 2608 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 96.1
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'35") | 1000 / 1000 |
| 2 | | 06'32" (+00'51") | 1000 / 2000 |
| 3 | | 07'47" (+02'06") | 1000 / 3000 |
| 4 | | 06'16" (+00'35") | 1000 / 4000 |
| 5 | | 07'07" (+01'26") | 1000 / 5000 |
| 6 | | 11'36" (+05'55") | 1000 / 6000 |
| 7 | | 06'45" (+01'04") | 1000 / 7000 |
| 8 | | 08'43" (+03'02") | 1000 / 8000 |
| 9 | | 07'20" (+01'39") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'42" (+01'01") | 1000 / 11000 |
| 12 | | 07'09" (+01'28") | 1000 / 12000 |
| 13 | | 06'15" (+00'34") | 1000 / 13000 |
| 14 | | 06'49" (+01'08") | 1000 / 14000 |
| 15 | | 06'07" (+00'26") | 1000 / 15000 |
| 16 | | 06'22" (+00'41") | 1000 / 16000 |
| 17 | | 05'53" (+00'12") | 1000 / 17000 |
| 18 | | 06'38" (+00'57") | 1000 / 18000 |
| 19 | | 08'55" (+03'14") | 179 / 18179 |
| 20 | | 08'45" (+03'04") | 1000 / 19179 |
| 21 | | 06'45" (+01'04") | 1000 / 20179 |
| 22 | | 06'37" (+00'56") | 1000 / 21179 |
| 23 | | 08'56" (+03'15") | 1000 / 22179 |
| 24 | | 05'58" (+00'17") | 1000 / 23179 |
| 25 | | 06'09" (+00'28") | 1000 / 24179 |
| 26 | | 07'17" (+01'36") | 1000 / 25179 |
| 27 | | 08'07" (+02'26") | 1000 / 26179 |
| 28 | | 06'23" (+00'42") | 1000 / 27179 |
| 29 | | 06'12" (+00'31") | 1000 / 28179 |
| 30 | | 07'05" (+01'24") | 1000 / 29179 |
| 31 | | 06'05" (+00'24") | 1000 / 30179 |
| 32 | | 06'56" (+01'15") | 1000 / 31179 |
| 33 | | 07'02" (+01'21") | 1000 / 32179 |
| 34 | | 06'40" (+00'59") | 1000 / 33179 |
| 35 | | 07'42" (+02'01") | 1000 / 34179 |
| 36 | | 06'53" (+01'12") | 1000 / 35179 |
| 37 | | 05'50" (+00'09") | 1000 / 36179 |
| 38 | | 05'55" (+00'14") | 1000 / 37179 |
| 39 | | 07'52" (+02'11") | 1000 / 38179 |
| 40 | | 05'48" (+00'07") | 1000 / 39179 |
| 41 | | 05'50" (+00'09") | 1000 / 40179 |
| 42 | | 06'17" (+00'36") | 1000 / 41179 |
| 43 | | 05'44" (+00'03") | 1000 / 42179 |
| 44 | | 05'31" | 536 / 42715 |
自從1/7卓蘭馬跑完後，左腳小腿內側受傷至今已經一個多月了，一直無法痊癒！這段時間一跑就痛，只能降速緩跑，無法有效自主訓練，體能/肌耐力嚴重衰退！
原本還擔心腳傷可能無法完賽，起跑後跑起來還是會痛，只能緩步前進，
過了約10K後，痛感逐漸減輕，速度可以提升一些，但無法像之前加速，就設定5小時內完賽！
賽後評分: 補給很棒！一路大吃草莓🤣，當然還有其它豐盛的補給品！草莓冰淇淋/草莓海鮮生菜沙拉/啤酒/香腸/荷包蛋/臭豆腐/紅豆紫米粥……等，回程的最後1個補站，竟然還有草莓(冰淇淋)可以吃，吃到很爽！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 201.20 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'33" | 00:13'48" |
| 3 | 07'48" | 00:21'36" |
| 4 | 06'24" | 00:28'00" |
| 5 | 07'00" | 00:35'00" |
| 6 | 11'36" | 00:46'36" |
| 7 | 06'46" | 00:53'22" |
| 8 | 08'43" | 01:02'05" |
| 9 | 07'21" | 01:09'26" |
| 10 | 05'41" | 01:15'07" |
| 11 | 06'42" | 01:21'49" |
| 12 | 07'09" | 01:28'58" |
| 13 | 06'16" | 01:35'14" |
| 14 | 06'49" | 01:42'03" |
| 15 | 06'07" | 01:48'10" |
| 16 | 06'23" | 01:54'33" |
| 17 | 05'53" | 02:00'26" |
| 18 | 06'39" | 02:07'05" |
| 19 | 09'07" | 02:16'12" |
| 20 | 06'53" | 02:23'05" |
| 21 | 06'39" | 02:29'44" |
| 22 | 09'00" | 02:38'44" |
| 23 | 06'00" | 02:44'44" |
| 24 | 05'59" | 02:50'43" |
| 25 | 07'23" | 02:58'06" |
| 26 | 08'03" | 03:06'09" |
| 27 | 06'29" | 03:12'38" |
| 28 | 06'12" | 03:18'50" |
| 29 | 07'09" | 03:25'59" |
| 30 | 06'03" | 03:32'02" |
| 31 | 06'59" | 03:39'01" |
| 32 | 07'02" | 03:46'03" |
| 33 | 06'18" | 03:52'21" |
| 34 | 07'41" | 04:00'02" |
| 35 | 07'23" | 04:07'25" |
| 36 | 05'46" | 04:13'11" |
| 37 | 05'55" | 04:19'06" |
| 38 | 07'52" | 04:26'58" |
| 39 | 05'50" | 04:32'48" |
| 40 | 05'52" | 04:38'40" |
| 41 | 06'14" | 04:44'54" |
| 42 | 05'51" | 04:50'45" |
| 42.7 | 05'27" | 04:54'39" |
留言 
展開計圈分析
