15.0 km | 01:18:03 | 05:12/km日期: 2024-02-21 05:04 - 平均心率: 149 - 卡路里: 1017 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 92.8
Pace: 05'13" / 04'35" / 04'43" / 04'38" / 04'44" / 04'41" / 04'47" / 04'46" / 04'46" / 04'54" / 04'51" / 04'38" / 06'58" / 06'34" / 07'12" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'04") | 400 / 400 |
| 2 | | 05'09" (+00'44") | 400 / 800 |
| 3 | | 04'48" (+00'23") | 400 / 1200 |
| 4 | | 04'38" (+00'13") | 400 / 1600 |
| 5 | | 04'25" | 400 / 2000 |
| 6 | | 04'29" (+00'04") | 400 / 2400 |
| 7 | | 04'45" (+00'20") | 400 / 2800 |
| 8 | | 04'49" (+00'24") | 400 / 3199 |
| 9 | | 04'38" (+00'13") | 400 / 3599 |
| 10 | | 04'38" (+00'13") | 400 / 3999 |
| 11 | | 04'40" (+00'15") | 400 / 4399 |
| 12 | | 04'43" (+00'18") | 400 / 4800 |
| 13 | | 04'38" (+00'13") | 400 / 5200 |
| 14 | | 04'45" (+00'20") | 400 / 5600 |
| 15 | | 04'45" (+00'20") | 400 / 6000 |
| 16 | | 04'37" (+00'12") | 400 / 6400 |
| 17 | | 04'46" (+00'21") | 400 / 6800 |
| 18 | | 04'42" (+00'17") | 400 / 7200 |
| 19 | | 04'51" (+00'26") | 400 / 7600 |
| 20 | | 04'51" (+00'26") | 400 / 8000 |
| 21 | | 04'48" (+00'23") | 400 / 8400 |
| 22 | | 04'44" (+00'19") | 400 / 8800 |
| 23 | | 04'46" (+00'21") | 400 / 9200 |
| 24 | | 04'53" (+00'28") | 400 / 9600 |
| 25 | | 04'58" (+00'33") | 400 / 10000 |
| 26 | | 04'51" (+00'26") | 400 / 10400 |
| 27 | | 04'51" (+00'26") | 400 / 10800 |
| 28 | | 04'41" (+00'16") | 400 / 11200 |
| 29 | | 04'43" (+00'18") | 400 / 11600 |
| 30 | | 04'34" (+00'09") | 400 / 12000 |
| 31 | | 06'46" (+02'21") | 400 / 12400 |
| 32 | | 07'06" (+02'41") | 400 / 12800 |
| 33 | | 06'51" (+02'26") | 400 / 13200 |
| 34 | | 06'40" (+02'15") | 400 / 13600 |
| 35 | | 06'25" (+02'00") | 400 / 14000 |
| 36 | | 07'08" (+02'43") | 400 / 14400 |
| 37 | | 07'09" (+02'44") | 400 / 14800 |
| 38 | | 07'19" (+02'54") | 208 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 142.72 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'35" | 00:09'48" |
| 3 | 04'43" | 00:14'31" |
| 4 | 04'38" | 00:19'09" |
| 5 | 04'44" | 00:23'53" |
| 6 | 04'41" | 00:28'34" |
| 7 | 04'47" | 00:33'21" |
| 8 | 04'46" | 00:38'07" |
| 9 | 04'46" | 00:42'53" |
| 10 | 04'54" | 00:47'47" |
| 11 | 04'51" | 00:52'38" |
| 12 | 04'38" | 00:57'16" |
| 13 | 06'58" | 01:04'14" |
| 14 | 06'34" | 01:10'48" |
| 15 | 07'12" | 01:18'00" |
| 15.0 | 15'07" | 01:18'08" |
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