39.5 km | 04:09:51 | 06:20/km日期: 2024-02-24 03:50 - 平均心率: 147 - 卡路里: 2632 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 76.5
Pace: 06'46" / 05'44" / 05'44" / 05'44" / 05'36" / 05'40" / 15'22" / 05'50" / 05'26" / 05'24" / 05'20" / 05'25" / 05'39" / 05'34" / 05'26" / 05'19" / 05'53" / 05'44" / 07'04" / 06'52" / 07'41" / 06'46" / 06'01" / 05'55" / 06'34" / 06'30" / 06'14" / 49'38" / 07'09" / 06'26" / 07'25" / 05'58" / 06'42" / 05'54" / 05'53" / 06'35" / 06'27" / 05'53" / 11'53" / 26'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'28") | 1000 / 1000 |
| 2 | | 05'43" (+00'25") | 1000 / 2000 |
| 3 | | 05'43" (+00'25") | 1000 / 3000 |
| 4 | | 05'44" (+00'26") | 1000 / 4000 |
| 5 | | 05'35" (+00'17") | 1000 / 5000 |
| 6 | | 05'40" (+00'22") | 1000 / 6000 |
| 7 | | 06'20" (+01'02") | 1000 / 7000 |
| 8 | | 05'50" (+00'32") | 1000 / 8000 |
| 9 | | 05'25" (+00'07") | 1000 / 9000 |
| 10 | | 05'23" (+00'05") | 1000 / 10000 |
| 11 | | 05'20" (+00'02") | 1000 / 11000 |
| 12 | | 05'25" (+00'07") | 1000 / 12000 |
| 13 | | 05'38" (+00'20") | 1000 / 13000 |
| 14 | | 05'34" (+00'16") | 1000 / 14000 |
| 15 | | 05'26" (+00'08") | 1000 / 15000 |
| 16 | | 05'18" | 1000 / 16000 |
| 17 | | 05'52" (+00'34") | 1000 / 17000 |
| 18 | | 05'44" (+00'26") | 1000 / 18000 |
| 19 | | 07'04" (+01'46") | 1000 / 19000 |
| 20 | | 06'52" (+01'34") | 1000 / 20000 |
| 21 | | 07'40" (+02'22") | 1000 / 21000 |
| 22 | | 06'46" (+01'28") | 1000 / 22000 |
| 23 | | 06'00" (+00'42") | 1000 / 23000 |
| 24 | | 05'54" (+00'36") | 1000 / 24000 |
| 25 | | 06'34" (+01'16") | 1000 / 25000 |
| 26 | | 06'30" (+01'12") | 1000 / 26000 |
| 27 | | 06'13" (+00'55") | 1000 / 27000 |
| 28 | | 09'34" (+04'16") | 1000 / 28000 |
| 29 | | 07'08" (+01'50") | 1000 / 29000 |
| 30 | | 06'26" (+01'08") | 1000 / 30000 |
| 31 | | 07'25" (+02'07") | 1000 / 31000 |
| 32 | | 05'58" (+00'40") | 1000 / 32000 |
| 33 | | 06'42" (+01'24") | 1000 / 33000 |
| 34 | | 05'53" (+00'35") | 1000 / 34000 |
| 35 | | 05'52" (+00'34") | 1000 / 35000 |
| 36 | | 06'35" (+01'17") | 1000 / 36000 |
| 37 | | 06'27" (+01'09") | 1000 / 37000 |
| 38 | | 05'52" (+00'34") | 1000 / 38000 |
| 39 | | 09'11" (+03'53") | 1000 / 39000 |
| 40 | | 10'04" (+04'46") | 450 / 39450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
307.24 km 
母子鱷魚 蚵技神速-小白 累積 :
1254.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'44" | 00:12'30" |
| 3 | 05'44" | 00:18'14" |
| 4 | 05'44" | 00:23'58" |
| 5 | 05'36" | 00:29'34" |
| 6 | 05'40" | 00:35'14" |
| 7 | 15'22" | 00:50'36" |
| 8 | 05'50" | 00:56'26" |
| 9 | 05'26" | 01:01'52" |
| 10 | 05'24" | 01:07'16" |
| 11 | 05'20" | 01:12'36" |
| 12 | 05'25" | 01:18'01" |
| 13 | 05'39" | 01:23'40" |
| 14 | 05'34" | 01:29'14" |
| 15 | 05'26" | 01:34'40" |
| 16 | 05'19" | 01:39'59" |
| 17 | 05'53" | 01:45'52" |
| 18 | 05'44" | 01:51'36" |
| 19 | 07'04" | 01:58'40" |
| 20 | 06'52" | 02:05'32" |
| 21 | 07'41" | 02:13'13" |
| 22 | 06'46" | 02:19'59" |
| 23 | 06'01" | 02:26'00" |
| 24 | 05'55" | 02:31'55" |
| 25 | 06'34" | 02:38'29" |
| 26 | 06'30" | 02:44'59" |
| 27 | 06'14" | 02:51'13" |
| 28 | 49'38" | 03:40'51" |
| 29 | 07'09" | 03:48'00" |
| 30 | 06'26" | 03:54'26" |
| 31 | 07'25" | 04:01'51" |
| 32 | 05'58" | 04:07'49" |
| 33 | 06'42" | 04:14'31" |
| 34 | 05'54" | 04:20'25" |
| 35 | 05'53" | 04:26'18" |
| 36 | 06'35" | 04:32'53" |
| 37 | 06'27" | 04:39'20" |
| 38 | 05'53" | 04:45'13" |
| 39 | 11'53" | 04:57'06" |
| 39.5 | 26'05" | 05:08'51" |
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