15.0 km | 01:20:24 | 05:21/km日期: 2024-02-11 07:52 - 平均心率: 161 - 卡路里: 1027 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 89.2
Pace: 05'16" / 05'16" / 05'13" / 05'15" / 05'22" / 05'22" / 05'14" / 08'46" / 05'38" / 05'30" / 05'24" / 05'20" / 05'19" / 05'26" / 05'18" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'05") | 1000 / 1000 |
| 2 | | 05'16" (+00'04") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'14" (+00'02") | 1000 / 4000 |
| 5 | | 05'22" (+00'10") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'29" (+00'17") | 1000 / 8000 |
| 9 | | 05'37" (+00'25") | 1000 / 9000 |
| 10 | | 05'30" (+00'18") | 1000 / 10000 |
| 11 | | 05'23" (+00'11") | 1000 / 11000 |
| 12 | | 05'20" (+00'08") | 1000 / 12000 |
| 13 | | 05'18" (+00'06") | 1000 / 13000 |
| 14 | | 05'26" (+00'14") | 1000 / 14000 |
| 15 | | 05'17" (+00'05") | 1000 / 15000 |
| 16 | | 04'06" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
116.48 km 
ASICS super blast 累積 :
989.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'16" | 00:10'32" |
| 3 | 05'13" | 00:15'45" |
| 4 | 05'15" | 00:21'00" |
| 5 | 05'22" | 00:26'22" |
| 6 | 05'22" | 00:31'44" |
| 7 | 05'14" | 00:36'58" |
| 8 | 08'46" | 00:45'44" |
| 9 | 05'38" | 00:51'22" |
| 10 | 05'30" | 00:56'52" |
| 11 | 05'24" | 01:02'16" |
| 12 | 05'20" | 01:07'36" |
| 13 | 05'19" | 01:12'55" |
| 14 | 05'26" | 01:18'21" |
| 15 | 05'18" | 01:23'39" |
| 15.0 | 04'27" | 01:23'42" |
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