20.2 km | 02:35:16 | 07:41/km日期: 2024-02-18 06:54 - 平均心率: 156 - 卡路里: 1718 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 92.5
Pace: 09'43" / 06'35" / 15'38" / 06'25" / 06'59" / 06'39" / 06'43" / 06'48" / 06'33" / 06'32" / 07'22" / 06'45" / 10'31" / 06'48" / 06'54" / 11'38" / 07'13" / 06'55" / 06'45" / 06'33" / 84'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'19") | 1000 / 1000 |
| 2 | | 06'35" (+00'11") | 1000 / 2000 |
| 3 | | 06'36" (+00'12") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 06'59" (+00'35") | 1000 / 5000 |
| 6 | | 06'38" (+00'14") | 1000 / 6000 |
| 7 | | 06'43" (+00'19") | 1000 / 7000 |
| 8 | | 06'47" (+00'23") | 1000 / 8000 |
| 9 | | 06'32" (+00'08") | 1000 / 9000 |
| 10 | | 06'32" (+00'08") | 1000 / 10000 |
| 11 | | 07'21" (+00'57") | 1000 / 11000 |
| 12 | | 06'44" (+00'20") | 1000 / 12000 |
| 13 | | 06'54" (+00'30") | 1000 / 13000 |
| 14 | | 06'47" (+00'23") | 1000 / 14000 |
| 15 | | 06'53" (+00'29") | 1000 / 15000 |
| 16 | | 08'05" (+01'41") | 1000 / 16000 |
| 17 | | 07'13" (+00'49") | 1000 / 17000 |
| 18 | | 06'55" (+00'31") | 1000 / 18000 |
| 19 | | 06'45" (+00'21") | 1000 / 19000 |
| 20 | | 06'32" (+00'08") | 1000 / 20000 |
| 21 | | 01:23'57" (+17'33") | 208 / 20208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 168.66 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 06'35" | 00:16'18" |
| 3 | 15'38" | 00:31'56" |
| 4 | 06'25" | 00:38'21" |
| 5 | 06'59" | 00:45'20" |
| 6 | 06'39" | 00:51'59" |
| 7 | 06'43" | 00:58'42" |
| 8 | 06'48" | 01:05'30" |
| 9 | 06'33" | 01:12'03" |
| 10 | 06'32" | 01:18'35" |
| 11 | 07'22" | 01:25'57" |
| 12 | 06'45" | 01:32'42" |
| 13 | 10'31" | 01:43'13" |
| 14 | 06'48" | 01:50'01" |
| 15 | 06'54" | 01:56'55" |
| 16 | 11'38" | 02:08'33" |
| 17 | 07'13" | 02:15'46" |
| 18 | 06'55" | 02:22'41" |
| 19 | 06'45" | 02:29'26" |
| 20 | 06'33" | 02:35'59" |
| 20.2 | 84'06" | 02:53'29" |
留言 
展開計圈分析
