4.6 km | 00:23:01 | 05:00/km日期: 2016-06-14 17:45 - 卡路里: 289 Cal - 溫度: 30°C - 濕度: 89%
Pace: 05'32" / 05'11" / 05'10" / 05'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'17" (+00'05") | 401 / 401 |
| 2 | | 03'16" (+00'04") | 399 / 801 |
| 3 | | 18'35" (+15'23") | 137 / 938 |
| 4 | | 03'12" | 403 / 1341 |
| 5 | | 03'18" (+00'06") | 402 / 1744 |
| 6 | | 17'07" (+13'55") | 138 / 1882 |
| 7 | | 03'12" | 396 / 2279 |
| 8 | | 03'17" (+00'05") | 406 / 2685 |
| 9 | | 17'27" (+14'15") | 136 / 2822 |
| 10 | | 03'14" (+00'02") | 398 / 3220 |
| 11 | | 03'18" (+00'06") | 405 / 3626 |
| 12 | | 16'20" (+13'08") | 155 / 3781 |
| 13 | | 03'14" (+00'02") | 400 / 4181 |
| 14 | | 03'21" (+00'09") | 402 / 4584 |
| 15 | | 03'30" (+00'18") | 10 / 4594 |
800X5 2:37 2:36 2:36 2:37 2:38 休2:30
6月累積里程 : 253.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'11" | 00:10'43" |
| 3 | 05'10" | 00:15'53" |
| 4 | 05'18" | 00:21'11" |
| 4.6 | 03'20" | 00:23'10" |
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