11.3 km | 01:18:35 | 06:57/km日期: 2024-02-23 05:19 - 平均心率: 138 - 卡路里: 738 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 93.7
Pace: 06'32" / 06'15" / 06'35" / 06'43" / 06'21" / 07'16" / 07'26" / 06'44" / 07'12" / 07'59" / 06'06" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'52") | 1000 / 1000 |
| 2 | | 06'15" (+00'09") | 1000 / 2000 |
| 3 | | 06'34" (+00'28") | 1000 / 3000 |
| 4 | | 06'42" (+00'36") | 1000 / 4000 |
| 5 | | 06'21" (+00'15") | 1000 / 5000 |
| 6 | | 07'15" (+01'09") | 1000 / 6000 |
| 7 | | 07'26" (+01'20") | 1000 / 7000 |
| 8 | | 06'44" (+00'38") | 1000 / 8000 |
| 9 | | 07'11" (+01'05") | 1000 / 9000 |
| 10 | | 07'58" (+01'52") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 10'07" (+04'01") | 297 / 11297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 435.93 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'15" | 00:12'47" |
| 3 | 06'35" | 00:19'22" |
| 4 | 06'43" | 00:26'05" |
| 5 | 06'21" | 00:32'26" |
| 6 | 07'16" | 00:39'42" |
| 7 | 07'26" | 00:47'08" |
| 8 | 06'44" | 00:53'52" |
| 9 | 07'12" | 01:01'04" |
| 10 | 07'59" | 01:09'03" |
| 11 | 06'06" | 01:15'09" |
| 11.3 | 10'08" | 01:18'10" |
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