21.2 km | 01:32:33 | 04:22/km日期: 2024-02-25 06:10 - 總爬升: 73355 m - 平均心率: 180 - 卡路里: 1547 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 84.4
Pace: 05'17" / 04'30" / 04'25" / 04'24" / 04'28" / 04'30" / 04'34" / 04'26" / 04'27" / 04'21" / 04'21" / 04'25" / 04'21" / 04'25" / 04'17" / 04'19" / 04'14" / 04'13" / 04'07" / 04'02" / 03'54" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'07") | 500 / 500 |
| 2 | | 04'40" (+00'54") | 500 / 1000 |
| 3 | | 04'33" (+00'47") | 500 / 1500 |
| 4 | | 04'26" (+00'40") | 500 / 2000 |
| 5 | | 04'25" (+00'39") | 500 / 2500 |
| 6 | | 04'24" (+00'38") | 500 / 3000 |
| 7 | | 04'24" (+00'38") | 500 / 3500 |
| 8 | | 04'25" (+00'39") | 500 / 4000 |
| 9 | | 04'25" (+00'39") | 500 / 4500 |
| 10 | | 04'29" (+00'43") | 500 / 5000 |
| 11 | | 04'31" (+00'45") | 500 / 5500 |
| 12 | | 04'30" (+00'44") | 500 / 6000 |
| 13 | | 04'40" (+00'54") | 500 / 6500 |
| 14 | | 04'26" (+00'40") | 500 / 7000 |
| 15 | | 04'22" (+00'36") | 500 / 7500 |
| 16 | | 04'31" (+00'45") | 500 / 8000 |
| 17 | | 04'28" (+00'42") | 500 / 8500 |
| 18 | | 04'24" (+00'38") | 500 / 9000 |
| 19 | | 04'21" (+00'35") | 500 / 9500 |
| 20 | | 04'20" (+00'34") | 500 / 10000 |
| 21 | | 04'21" (+00'35") | 500 / 10500 |
| 22 | | 04'19" (+00'33") | 500 / 11000 |
| 23 | | 04'22" (+00'36") | 500 / 11500 |
| 24 | | 04'27" (+00'41") | 500 / 12000 |
| 25 | | 04'15" (+00'29") | 500 / 12500 |
| 26 | | 04'26" (+00'40") | 500 / 13000 |
| 27 | | 04'29" (+00'43") | 500 / 13500 |
| 28 | | 04'20" (+00'34") | 500 / 14000 |
| 29 | | 04'16" (+00'30") | 500 / 14500 |
| 30 | | 04'18" (+00'32") | 500 / 15000 |
| 31 | | 04'26" (+00'40") | 500 / 15500 |
| 32 | | 04'10" (+00'24") | 500 / 16000 |
| 33 | | 04'12" (+00'26") | 500 / 16500 |
| 34 | | 04'15" (+00'29") | 500 / 17000 |
| 35 | | 04'12" (+00'26") | 500 / 17500 |
| 36 | | 04'13" (+00'27") | 500 / 18000 |
| 37 | | 04'08" (+00'22") | 500 / 18500 |
| 38 | | 04'06" (+00'20") | 500 / 19000 |
| 39 | | 04'02" (+00'16") | 500 / 19500 |
| 40 | | 04'03" (+00'17") | 500 / 20000 |
| 41 | | 04'00" (+00'14") | 500 / 20500 |
| 42 | | 03'46" | 500 / 21000 |
| 43 | | 03'04" | 179 / 21179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 :
154.82 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'30" | 00:09'47" |
| 3 | 04'25" | 00:14'12" |
| 4 | 04'24" | 00:18'36" |
| 5 | 04'28" | 00:23'04" |
| 6 | 04'30" | 00:27'34" |
| 7 | 04'34" | 00:32'08" |
| 8 | 04'26" | 00:36'34" |
| 9 | 04'27" | 00:41'01" |
| 10 | 04'21" | 00:45'22" |
| 11 | 04'21" | 00:49'43" |
| 12 | 04'25" | 00:54'08" |
| 13 | 04'21" | 00:58'29" |
| 14 | 04'25" | 01:02'54" |
| 15 | 04'17" | 01:07'11" |
| 16 | 04'19" | 01:11'30" |
| 17 | 04'14" | 01:15'44" |
| 18 | 04'13" | 01:19'57" |
| 19 | 04'07" | 01:24'04" |
| 20 | 04'02" | 01:28'06" |
| 21 | 03'54" | 01:32'00" |
| 21.2 | 03'03" | 01:32'33" |
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