22.4 km | 02:50:48 | 07:38/km日期: 2024-02-25 06:14 - 總爬升: 462 m - 地點: 金山道院 - 天氣: 涼 - 平均心率: 142 - 卡路里: 1700 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 80.4
Pace: 06'23" / 06'08" / 06'16" / 05'22" / 05'11" / 08'56" / 06'09" / 06'51" / 06'17" / 06'11" / 07'51" / 19'20" / 06'27" / 06'00" / 05'05" / 04'57" / 05'04" / 20'32" / 08'28" / 09'14" / 07'17" / 05'19" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'25") | 1000 / 1000 |
| 2 | | 06'07" (+01'10") | 1000 / 2000 |
| 3 | | 06'16" (+01'19") | 1000 / 3000 |
| 4 | | 05'21" (+00'24") | 1000 / 4000 |
| 5 | | 05'10" (+00'13") | 1000 / 5000 |
| 6 | | 08'55" (+03'58") | 1000 / 6000 |
| 7 | | 06'09" (+01'12") | 1000 / 7000 |
| 8 | | 06'50" (+01'53") | 1000 / 8000 |
| 9 | | 06'16" (+01'19") | 1000 / 9000 |
| 10 | | 06'11" (+01'14") | 1000 / 10000 |
| 11 | | 07'51" (+02'54") | 1000 / 11000 |
| 12 | | 19'19" (+14'22") | 1000 / 12000 |
| 13 | | 06'27" (+01'30") | 1000 / 13000 |
| 14 | | 05'59" (+01'02") | 1000 / 14000 |
| 15 | | 05'05" (+00'08") | 1000 / 15000 |
| 16 | | 04'57" | 1000 / 16000 |
| 17 | | 05'03" (+00'06") | 1000 / 17000 |
| 18 | | 20'32" (+15'35") | 1000 / 18000 |
| 19 | | 08'27" (+03'30") | 1000 / 19000 |
| 20 | | 09'14" (+04'17") | 1000 / 20000 |
| 21 | | 07'16" (+02'19") | 1000 / 21000 |
| 22 | | 05'19" (+00'22") | 1000 / 22000 |
| 23 | | 04'16" | 359 / 22359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
107.10 km 
鱷魚🐊科技Y拖 藍 累積 :
717.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'08" | 00:12'31" |
| 3 | 06'16" | 00:18'47" |
| 4 | 05'22" | 00:24'09" |
| 5 | 05'11" | 00:29'20" |
| 6 | 08'56" | 00:38'16" |
| 7 | 06'09" | 00:44'25" |
| 8 | 06'51" | 00:51'16" |
| 9 | 06'17" | 00:57'33" |
| 10 | 06'11" | 01:03'44" |
| 11 | 07'51" | 01:11'35" |
| 12 | 19'20" | 01:30'55" |
| 13 | 06'27" | 01:37'22" |
| 14 | 06'00" | 01:43'22" |
| 15 | 05'05" | 01:48'27" |
| 16 | 04'57" | 01:53'24" |
| 17 | 05'04" | 01:58'28" |
| 18 | 20'32" | 02:19'00" |
| 19 | 08'28" | 02:27'28" |
| 20 | 09'14" | 02:36'42" |
| 21 | 07'17" | 02:43'59" |
| 22 | 05'19" | 02:49'18" |
| 22.4 | 04'15" | 02:50'50" |
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