6.9 km | 00:39:23 | 05:44/km日期: 2024-02-23 20:17 - 平均心率: 140 - 卡路里: 402 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 80
Pace: 04'17" / 06'51" / 06'51" / 04'21" / 06'54" / 06'50" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'35") | 214 / 214 |
| 2 | | 04'27" (+01'07") | 213 / 427 |
| 3 | | 04'22" (+01'02") | 214 / 642 |
| 4 | | 04'28" (+01'08") | 205 / 848 |
| 5 | | 04'16" (+00'56") | 217 / 1066 |
| 6 | | 04'27" (+01'07") | 210 / 1276 |
| 7 | | 22'26" (+19'06") | 134 / 1411 |
| 8 | | 04'26" (+01'06") | 201 / 1612 |
| 9 | | 04'25" (+01'05") | 211 / 1824 |
| 10 | | 04'28" (+01'08") | 210 / 2034 |
| 11 | | 04'25" (+01'05") | 209 / 2244 |
| 12 | | 04'30" (+01'10") | 204 / 2448 |
| 13 | | 04'21" (+01'01") | 213 / 2661 |
| 14 | | 22'47" (+19'27") | 132 / 2794 |
| 15 | | 04'14" (+00'54") | 215 / 3010 |
| 16 | | 04'22" (+01'02") | 211 / 3221 |
| 17 | | 04'22" (+01'02") | 207 / 3429 |
| 18 | | 04'14" (+00'54") | 214 / 3643 |
| 19 | | 04'22" (+01'02") | 212 / 3855 |
| 20 | | 04'23" (+01'03") | 207 / 4062 |
| 21 | | 22'56" (+19'36") | 143 / 4206 |
| 22 | | 04'10" (+00'50") | 211 / 4417 |
| 23 | | 04'11" (+00'51") | 206 / 4624 |
| 24 | | 04'13" (+00'53") | 208 / 4833 |
| 25 | | 04'14" (+00'54") | 207 / 5041 |
| 26 | | 04'09" (+00'49") | 210 / 5251 |
| 27 | | 04'08" (+00'48") | 209 / 5461 |
| 28 | | 37'42" (+34'22") | 89 / 5550 |
| 29 | | 03'21" (+00'01") | 211 / 5762 |
| 30 | | 03'25" (+00'05") | 212 / 5974 |
| 31 | | 03'24" (+00'04") | 216 / 6190 |
| 32 | | 03'29" (+00'09") | 211 / 6402 |
| 33 | | 03'20" | 429 / 6831 |
| 34 | | 14'58" (+11'38") | 32 / 6864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 73.49 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 06'51" | 00:11'08" |
| 3 | 06'51" | 00:17'59" |
| 4 | 04'21" | 00:22'20" |
| 5 | 06'54" | 00:29'14" |
| 6 | 06'50" | 00:36'04" |
| 6.9 | 03'50" | 00:39'23" |
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