Pogi Yeh 2024/02/25 訓練日誌

Pogi Yeh 台北市
ID 99493

13 位追隨者

< 上一篇

下一篇 >

Pogi Yeh

恭喜破PB

半馬 | 01:28:21 | 04:11/km | 第8半馬

2024 渣打臺北公益馬拉松

官方成績
日期	2024-02-25
成績	01:28:21
總名次	- / -
分組名次	- / -
平均速度	04:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:20'12")

00:20'12"

00:40'57"

10 km

(00:40'57")

00:20'45" (+00'33")

15 km

(01:02'03")

00:21'06" (+00'54")

00:42'26" (+01'29")

20 km

(01:23'23")

00:21'20" (+01'08")

Finish

(01:28:21)

日期: 2024-02-25 06:10 - 平均心率: 165 - 卡路里: 1140 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 84.4

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01'31"

(01'31")

03'47"

400 / 400

01'40"

(03'11")

04'11" (+00'24")

400 / 800

01'38"

(04'50")

04'06" (+00'19")

400 / 1200

01'34"

(06'24")

03'56" (+00'09")

400 / 1600

01'37"

(08'02")

04'03" (+00'16")

400 / 2000

展開計圈分析

01'34"

(09'37")

03'57" (+00'10")

400 / 2400

01'38"

(11'15")

04'07" (+00'20")

400 / 2800

01'38"

(12'54")

04'06" (+00'19")

400 / 3199

01'38"

(14'32")

04'05" (+00'18")

400 / 3599

01'38"

(16'10")

04'05" (+00'18")

400 / 3999

01'36"

(17'46")

04'00" (+00'13")

400 / 4399

01'37"

(19'24")

04'03" (+00'16")

400 / 4800

01'37"

(21'01")

04'03" (+00'16")

400 / 5200

01'37"

(22'38")

04'02" (+00'15")

400 / 5600

01'36"

(24'15")

04'02" (+00'15")

400 / 6000

01'37"

(25'53")

04'03" (+00'16")

400 / 6400

01'36"

(27'29")

04'01" (+00'14")

400 / 6800

01'39"

(29'08")

04'07" (+00'20")

400 / 7200

01'38"

(30'47")

04'06" (+00'19")

400 / 7600

01'40"

(32'28")

04'12" (+00'25")

400 / 8000

01'42"

(34'11")

04'17" (+00'30")

400 / 8400

01'41"

(35'52")

04'14" (+00'27")

400 / 8800

01'41"

(37'34")

04'13" (+00'26")

400 / 9200

01'40"

(39'14")

04'11" (+00'24")

400 / 9600

01'42"

(40'57")

04'16" (+00'29")

400 / 10000

01'39"

(42'37")

04'09" (+00'22")

400 / 10400

01'38"

(44'16")

04'07" (+00'20")

400 / 10800

01'38"

(45'54")

04'05" (+00'18")

400 / 11200

01'37"

(47'31")

04'02" (+00'15")

400 / 11600

01'41"

(49'13")

04'14" (+00'27")

400 / 12000

01'41"

(50'54")

04'13" (+00'26")

400 / 12400

01'41"

(52'36")

04'14" (+00'27")

400 / 12800

01'45"

(54'22")

04'24" (+00'37")

400 / 13200

01'42"

(56'04")

04'16" (+00'29")

400 / 13600

01'44"

(57'48")

04'20" (+00'33")

400 / 14000

01'43"

(59'32")

04'18" (+00'31")

400 / 14400

01'40"

(01:01'12")

04'11" (+00'24")

400 / 14800

01'42"

(01:02'54")

04'15" (+00'28")

400 / 15200

01'45"

(01:04'40")

04'24" (+00'37")

400 / 15600

01'38"

(01:06'19")

04'06" (+00'19")

400 / 16000

01'42"

(01:08'01")

04'15" (+00'28")

400 / 16400

01'40"

(01:09'42")

04'11" (+00'24")

400 / 16800

01'41"

(01:11'23")

04'13" (+00'26")

400 / 17200

01'44"

(01:13'08")

04'21" (+00'34")

400 / 17600

01'45"

(01:14'53")

04'22" (+00'35")

400 / 18000

01'41"

(01:16'35")

04'14" (+00'27")

400 / 18400

01'45"

(01:18'21")

04'24" (+00'37")

400 / 18799

01'39"

(01:20'01")

04'09" (+00'22")

400 / 19199

01'40"

(01:21'42")

04'11" (+00'24")

400 / 19599

01'41"

(01:23'24")

04'14" (+00'27")

400 / 19999

01'41"

(01:25'05")

04'12" (+00'25")

400 / 20399

01'37"

(01:26'43")

04'04" (+00'17")

400 / 20799

01'38"

(01:28'21")

04'09" (+00'22")

394 / 21194

台北市

Pogi Yeh

留言

台北市

Pogi Yeh

留言

台北市

Pogi Yeh

留言

賽前宣言: 保持90分以內

賽後評分: 還不錯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

2月累積里程 : 228.88 km

adidas adizero adios pro3 累積 : 42.6 km

TCX 2.0 上傳 | 8 months ago

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'01"	00:04'01"
2	04'00"	00:08'01"
3	04'04"	00:12'05"
4	04'05"	00:16'10"
5	04'02"	00:20'12"
6	04'03"	00:24'15"
7	04'04"	00:28'19"
8	04'09"	00:32'28"
9	04'15"	00:36'43"
10	04'14"	00:40'57"
11	04'08"	00:45'05"
12	04'07"	00:49'12"
13	04'16"	00:53'28"
14	04'20"	00:57'48"
15	04'15"	01:02'03"
16	04'16"	01:06'19"
17	04'12"	01:10'31"
18	04'22"	01:14'53"
19	04'16"	01:19'09"
20	04'14"	01:23'23"
21	04'09"	01:27'32"
21.2	05'39"	01:28'38"