12.4 km | 01:36:16 | 07:47/km日期: 2024-02-22 19:30 - 平均心率: 136 - 卡路里: 633 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77
Pace: 07'11" / 07'25" / 07'08" / 07'05" / 07'20" / 06'46" / 11'17" / 06'39" / 07'12" / 07'18" / 08'06" / 08'19" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'32") | 1000 / 1000 |
| 2 | | 07'25" (+00'47") | 1000 / 2000 |
| 3 | | 07'07" (+00'29") | 1000 / 3000 |
| 4 | | 07'05" (+00'27") | 1000 / 4000 |
| 5 | | 07'19" (+00'41") | 1000 / 5000 |
| 6 | | 06'45" (+00'07") | 1000 / 6000 |
| 7 | | 11'17" (+04'39") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 07'11" (+00'33") | 1000 / 9000 |
| 10 | | 07'18" (+00'40") | 1000 / 10000 |
| 11 | | 08'06" (+01'28") | 1000 / 11000 |
| 12 | | 08'18" (+01'40") | 1000 / 12000 |
| 13 | | 12'32" (+05'54") | 359 / 12359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 122.92 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'25" | 00:14'36" |
| 3 | 07'08" | 00:21'44" |
| 4 | 07'05" | 00:28'49" |
| 5 | 07'20" | 00:36'09" |
| 6 | 06'46" | 00:42'55" |
| 7 | 11'17" | 00:54'12" |
| 8 | 06'39" | 01:00'51" |
| 9 | 07'12" | 01:08'03" |
| 10 | 07'18" | 01:15'21" |
| 11 | 08'06" | 01:23'27" |
| 12 | 08'19" | 01:31'46" |
| 12.4 | 12'31" | 01:36'16" |
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