22.5 km | 02:08:31 | 05:42/km日期: 2024-02-24 05:18 - 平均心率: 145 - 卡路里: 1239 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 85.7
Pace: 06'12" / 06'14" / 05'58" / 06'03" / 05'56" / 05'56" / 21'26" / 06'11" / 05'59" / 05'56" / 05'37" / 05'40" / 06'25" / 05'38" / 05'40" / 05'32" / 05'35" / 05'43" / 05'01" / 05'11" / 17'55" / 05'38" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'24") | 1000 / 1000 |
| 2 | | 06'14" (+01'27") | 1000 / 2000 |
| 3 | | 05'57" (+01'10") | 1000 / 3000 |
| 4 | | 06'03" (+01'16") | 1000 / 4000 |
| 5 | | 05'56" (+01'09") | 1000 / 5000 |
| 6 | | 05'55" (+01'08") | 1000 / 6000 |
| 7 | | 06'14" (+01'27") | 1000 / 7000 |
| 8 | | 06'11" (+01'24") | 1000 / 8000 |
| 9 | | 05'59" (+01'12") | 1000 / 9000 |
| 10 | | 05'55" (+01'08") | 1000 / 10000 |
| 11 | | 05'37" (+00'50") | 1000 / 11000 |
| 12 | | 05'39" (+00'52") | 1000 / 12000 |
| 13 | | 05'31" (+00'44") | 1000 / 13000 |
| 14 | | 05'37" (+00'50") | 1000 / 14000 |
| 15 | | 05'39" (+00'52") | 1000 / 15000 |
| 16 | | 05'32" (+00'45") | 1000 / 16000 |
| 17 | | 05'34" (+00'47") | 1000 / 17000 |
| 18 | | 05'16" (+00'29") | 1000 / 18000 |
| 19 | | 05'00" (+00'13") | 1000 / 19000 |
| 20 | | 05'10" (+00'23") | 1000 / 20000 |
| 21 | | 04'47" | 1000 / 21000 |
| 22 | | 05'38" (+00'51") | 1000 / 22000 |
| 23 | | 05'26" (+00'39") | 503 / 22503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 143.67 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'14" | 00:12'26" |
| 3 | 05'58" | 00:18'24" |
| 4 | 06'03" | 00:24'27" |
| 5 | 05'56" | 00:30'23" |
| 6 | 05'56" | 00:36'19" |
| 7 | 21'26" | 00:57'45" |
| 8 | 06'11" | 01:03'56" |
| 9 | 05'59" | 01:09'55" |
| 10 | 05'56" | 01:15'51" |
| 11 | 05'37" | 01:21'28" |
| 12 | 05'40" | 01:27'08" |
| 13 | 06'25" | 01:33'33" |
| 14 | 05'38" | 01:39'11" |
| 15 | 05'40" | 01:44'51" |
| 16 | 05'32" | 01:50'23" |
| 17 | 05'35" | 01:55'58" |
| 18 | 05'43" | 02:01'41" |
| 19 | 05'01" | 02:06'42" |
| 20 | 05'11" | 02:11'53" |
| 21 | 17'55" | 02:29'48" |
| 22 | 05'38" | 02:35'26" |
| 22.5 | 05'27" | 02:38'11" |
留言 
展開計圈分析
