24.8 km | 03:58:38 | 09:37/km日期: 2016-06-16 13:28 - 總爬升: 185 m - 地點: 永康隨意跑 - 天氣: 晴 - 卡路里: 1784 Cal - 溫度: 34°C - 濕度: 62%
Pace: 10'07" / 11'24" / 08'47" / 09'09" / 08'49" / 08'45" / 08'41" / 09'26" / 09'22" / 09'47" / 09'33" / 15'20" / 09'49" / 11'35" / 14'18" / 09'20" / 08'35" / 08'14" / 08'59" / 09'19" / 08'20" / 08'22" / 08'38" / 08'05" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+01'52") | 996 / 996 |
| 2 | | 11'23" (+03'15") | 1000 / 1996 |
| 3 | | 08'53" (+00'45") | 1004 / 3001 |
| 4 | | 09'07" (+00'59") | 1001 / 4003 |
| 5 | | 08'46" (+00'38") | 1004 / 5007 |
| 6 | | 08'44" (+00'36") | 1013 / 6021 |
| 7 | | 08'42" (+00'34") | 1001 / 7023 |
| 8 | | 09'22" (+01'14") | 1002 / 8025 |
| 9 | | 09'32" (+01'24") | 997 / 9022 |
| 10 | | 09'37" (+01'29") | 1010 / 10033 |
| 11 | | 09'42" (+01'34") | 1005 / 11038 |
| 12 | | 15'04" (+06'56") | 1005 / 12044 |
| 13 | | 10'00" (+01'52") | 1004 / 13049 |
| 14 | | 11'31" (+03'23") | 997 / 14046 |
| 15 | | 13'45" (+05'37") | 1013 / 15060 |
| 16 | | 09'40" (+01'32") | 991 / 16052 |
| 17 | | 08'34" (+00'26") | 1003 / 17056 |
| 18 | | 08'18" (+00'10") | 1005 / 18062 |
| 19 | | 08'58" (+00'50") | 1003 / 19065 |
| 20 | | 09'13" (+01'05") | 992 / 20057 |
| 21 | | 08'17" (+00'09") | 1012 / 21070 |
| 22 | | 08'31" (+00'23") | 1006 / 22077 |
| 23 | | 08'29" (+00'21") | 1006 / 23083 |
| 24 | | 08'08" | 999 / 24083 |
| 25 | | 07'40" | 695 / 24779 |
跑馬百日維新運動day71
今天是母校陸軍官校建校92週年校慶，就以一個小小超半馬來恭喜母校生日快樂，24km，達標，繼續朝目標挺進唄^_^
6月累積里程 :
866.50 km 
Y拖 綠39號─1 累積 :
1816.7 kmAndroid - samsung GT-N7100 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 11'24" | 00:21'31" |
| 3 | 08'47" | 00:30'18" |
| 4 | 09'09" | 00:39'27" |
| 5 | 08'49" | 00:48'16" |
| 6 | 08'45" | 00:57'01" |
| 7 | 08'41" | 01:05'42" |
| 8 | 09'26" | 01:15'08" |
| 9 | 09'22" | 01:24'30" |
| 10 | 09'47" | 01:34'17" |
| 11 | 09'33" | 01:43'50" |
| 12 | 15'20" | 01:59'10" |
| 13 | 09'49" | 02:08'59" |
| 14 | 11'35" | 02:20'34" |
| 15 | 14'18" | 02:34'52" |
| 16 | 09'20" | 02:44'12" |
| 17 | 08'35" | 02:52'47" |
| 18 | 08'14" | 03:01'01" |
| 19 | 08'59" | 03:10'00" |
| 20 | 09'19" | 03:19'19" |
| 21 | 08'20" | 03:27'39" |
| 22 | 08'22" | 03:36'01" |
| 23 | 08'38" | 03:44'39" |
| 24 | 08'05" | 03:52'44" |
| 24.8 | 07'34" | 03:58'38" |
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