10.0 km | 01:02:24 | 06:14/km日期: 2024-02-27 17:45 - 平均心率: 127 - 卡路里: 736 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 92.8
Pace: 06'22" / 06'09" / 06'43" / 06'33" / 11'44" / 06'32" / 06'17" / 05'51" / 05'38" / 05'38" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'44") | 1000 / 1000 |
| 2 | | 06'09" (+00'31") | 1000 / 2000 |
| 3 | | 06'42" (+01'04") | 1000 / 3000 |
| 4 | | 06'32" (+00'54") | 1000 / 4000 |
| 5 | | 06'35" (+00'57") | 1000 / 5000 |
| 6 | | 06'32" (+00'54") | 1000 / 6000 |
| 7 | | 06'17" (+00'39") | 1000 / 7000 |
| 8 | | 05'50" (+00'12") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 10'28" (+04'50") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
353.47 km 
Nike next 啪 3 累積 :
349.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'09" | 00:12'31" |
| 3 | 06'43" | 00:19'14" |
| 4 | 06'33" | 00:25'47" |
| 5 | 11'44" | 00:37'31" |
| 6 | 06'32" | 00:44'03" |
| 7 | 06'17" | 00:50'20" |
| 8 | 05'51" | 00:56'11" |
| 9 | 05'38" | 01:01'49" |
| 10 | 05'38" | 01:07'27" |
| 10.0 | 11'32" | 01:07'33" |
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