10.0 km | 00:51:57 | 05:11/km日期: 2024-02-26 18:07 - 平均心率: 157 - 卡路里: 676 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 77.4
Pace: 05'38" / 05'32" / 05'24" / 05'17" / 05'20" / 05'04" / 04'57" / 04'57" / 04'57" / 04'45" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'53") | 1000 / 1000 |
| 2 | | 05'32" (+00'48") | 1000 / 2000 |
| 3 | | 05'23" (+00'39") | 1000 / 3000 |
| 4 | | 05'17" (+00'33") | 1000 / 4000 |
| 5 | | 05'20" (+00'36") | 1000 / 5000 |
| 6 | | 05'04" (+00'20") | 1000 / 6000 |
| 7 | | 04'56" (+00'12") | 1000 / 7000 |
| 8 | | 04'56" (+00'12") | 1000 / 8000 |
| 9 | | 04'57" (+00'13") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 06'16" (+01'32") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
103.97 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'32" | 00:11'10" |
| 3 | 05'24" | 00:16'34" |
| 4 | 05'17" | 00:21'51" |
| 5 | 05'20" | 00:27'11" |
| 6 | 05'04" | 00:32'15" |
| 7 | 04'57" | 00:37'12" |
| 8 | 04'57" | 00:42'09" |
| 9 | 04'57" | 00:47'06" |
| 10 | 04'45" | 00:51'51" |
| 10.0 | 06'05" | 00:51'58" |
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