19.8 km | 02:00:07 | 06:03/km日期: 2024-02-25 05:34 - 地點: 烏山頭水庫 - 天氣: 晴天 - 平均心率: 148 - 卡路里: 1088 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 87.2
Pace: 05'59" / 05'58" / 05'32" / 05'09" / 05'28" / 06'02" / 05'43" / 05'25" / 11'13" / 06'06" / 05'47" / 05'33" / 05'45" / 06'07" / 06'12" / 05'54" / 05'38" / 06'13" / 05'46" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'50") | 1000 / 1000 |
| 2 | | 05'57" (+00'48") | 1000 / 2000 |
| 3 | | 05'31" (+00'22") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'27" (+00'18") | 1000 / 5000 |
| 6 | | 06'02" (+00'53") | 1000 / 6000 |
| 7 | | 05'43" (+00'34") | 1000 / 7000 |
| 8 | | 05'25" (+00'16") | 1000 / 8000 |
| 9 | | 15'39" (+10'30") | 557 / 8557 |
| 10 | | 05'55" (+00'46") | 1000 / 9557 |
| 11 | | 05'55" (+00'46") | 1000 / 10557 |
| 12 | | 05'41" (+00'32") | 1000 / 11557 |
| 13 | | 05'31" (+00'22") | 1000 / 12557 |
| 14 | | 05'58" (+00'49") | 1000 / 13557 |
| 15 | | 06'16" (+01'07") | 1000 / 14557 |
| 16 | | 06'01" (+00'52") | 1000 / 15557 |
| 17 | | 05'36" (+00'27") | 1000 / 16557 |
| 18 | | 05'53" (+00'44") | 1000 / 17557 |
| 19 | | 06'16" (+01'07") | 1000 / 18557 |
| 20 | | 05'38" (+00'29") | 1000 / 19557 |
| 21 | | 05'39" (+00'30") | 240 / 19798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
105.97 km 
美津濃 皇速一代目2024 累積 :
71.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'58" | 00:11'57" |
| 3 | 05'32" | 00:17'29" |
| 4 | 05'09" | 00:22'38" |
| 5 | 05'28" | 00:28'06" |
| 6 | 06'02" | 00:34'08" |
| 7 | 05'43" | 00:39'51" |
| 8 | 05'25" | 00:45'16" |
| 9 | 11'13" | 00:56'29" |
| 10 | 06'06" | 01:02'35" |
| 11 | 05'47" | 01:08'22" |
| 12 | 05'33" | 01:13'55" |
| 13 | 05'45" | 01:19'40" |
| 14 | 06'07" | 01:25'47" |
| 15 | 06'12" | 01:31'59" |
| 16 | 05'54" | 01:37'53" |
| 17 | 05'38" | 01:43'31" |
| 18 | 06'13" | 01:49'44" |
| 19 | 05'46" | 01:55'30" |
| 19.8 | 05'48" | 02:00'08" |
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