10.1 km | 00:41:47 | 04:09/km日期: 2024-02-27 15:39 - 平均心率: 149 - 卡路里: 530 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 65.2
Pace: 03'52" / 04'06" / 04'15" / 04'08" / 04'23" / 04'20" / 04'17" / 04'13" / 04'12" / 03'45" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'07") | 1000 / 1000 |
| 2 | | 04'05" (+00'21") | 1000 / 2000 |
| 3 | | 04'14" (+00'30") | 1000 / 3000 |
| 4 | | 04'08" (+00'24") | 1000 / 4000 |
| 5 | | 04'22" (+00'38") | 1000 / 5000 |
| 6 | | 04'20" (+00'36") | 1000 / 6000 |
| 7 | | 04'16" (+00'32") | 1000 / 7000 |
| 8 | | 04'13" (+00'29") | 1000 / 8000 |
| 9 | | 04'11" (+00'27") | 1000 / 9000 |
| 10 | | 03'44" | 1000 / 10000 |
| 11 | | 04'00" (+00'16") | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 335.69 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 04'06" | 00:07'58" |
| 3 | 04'15" | 00:12'13" |
| 4 | 04'08" | 00:16'21" |
| 5 | 04'23" | 00:20'44" |
| 6 | 04'20" | 00:25'04" |
| 7 | 04'17" | 00:29'21" |
| 8 | 04'13" | 00:33'34" |
| 9 | 04'12" | 00:37'46" |
| 10 | 03'45" | 00:41'31" |
| 10.1 | 04'05" | 00:41'48" |
展開計圈分析
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