20.6 km | 03:02:05 | 08:49/km日期: 2016-06-17 14:33 - 地點: 永康隨意跑 - 天氣: 晴 - 卡路里: 1486 Cal - 溫度: 33°C - 濕度: 62%
Pace: 08'03" / 08'07" / 08'27" / 08'49" / 08'07" / 08'47" / 07'23" / 07'21" / 17'25" / 07'48" / 09'10" / 07'58" / 08'29" / 08'14" / 08'52" / 11'46" / 09'33" / 07'04" / 06'48" / 06'32" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'39") | 997 / 997 |
| 2 | | 08'12" (+01'54") | 1002 / 2000 |
| 3 | | 08'26" (+02'08") | 1000 / 3000 |
| 4 | | 08'45" (+02'27") | 1005 / 4006 |
| 5 | | 08'07" (+01'49") | 999 / 5005 |
| 6 | | 08'44" (+02'26") | 1005 / 6011 |
| 7 | | 07'22" (+01'04") | 1001 / 7012 |
| 8 | | 07'19" (+01'01") | 1015 / 8028 |
| 9 | | 17'34" (+11'16") | 990 / 9019 |
| 10 | | 07'48" (+01'30") | 1004 / 10023 |
| 11 | | 09'17" (+02'59") | 1012 / 11035 |
| 12 | | 07'45" (+01'27") | 996 / 12031 |
| 13 | | 08'21" (+02'03") | 1014 / 13046 |
| 14 | | 08'24" (+02'06") | 990 / 14036 |
| 15 | | 08'52" (+02'34") | 1016 / 15053 |
| 16 | | 12'00" (+05'42") | 1016 / 16069 |
| 17 | | 09'13" (+02'55") | 974 / 17043 |
| 18 | | 07'07" (+00'49") | 1017 / 18061 |
| 19 | | 06'52" (+00'34") | 999 / 19060 |
| 20 | | 06'18" | 1007 / 20068 |
| 21 | | 12'14" (+05'56") | 576 / 20645 |
跑馬百日維新運動day72
天氣已進入炎炎夏日氣候型態，氣溫33度，雖然炎熱，但有陣陣涼風，跑感還不錯，20.5km，達標，繼續朝目標挺進哦^_^
6月累積里程 :
866.50 km 
Y拖 白39號─1 累積 :
1696.4 kmAndroid - samsung GT-N7100 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'07" | 00:16'10" |
| 3 | 08'27" | 00:24'37" |
| 4 | 08'49" | 00:33'26" |
| 5 | 08'07" | 00:41'33" |
| 6 | 08'47" | 00:50'20" |
| 7 | 07'23" | 00:57'43" |
| 8 | 07'21" | 01:05'04" |
| 9 | 17'25" | 01:22'29" |
| 10 | 07'48" | 01:30'17" |
| 11 | 09'10" | 01:39'27" |
| 12 | 07'58" | 01:47'25" |
| 13 | 08'29" | 01:55'54" |
| 14 | 08'14" | 02:04'08" |
| 15 | 08'52" | 02:13'00" |
| 16 | 11'46" | 02:24'46" |
| 17 | 09'33" | 02:34'19" |
| 18 | 07'04" | 02:41'23" |
| 19 | 06'48" | 02:48'11" |
| 20 | 06'32" | 02:54'43" |
| 20.6 | 11'25" | 03:02'05" |
展開計圈分析
留言 
